Intermittent Fasting Journal – Week 18

 

 

In this episode, Donna Reish, Intermittent Fasting blogger, teacher, and podcaster, gives her and her husband’s five and six months update, including a total weight loss of over sixty pounds for the two of them and multiple clothing sizes. She describes how, unlike other weight management plans they have tried, they continue to lose pounds, inches, sizes, etc., in a plan that they are able to easily implement and stick with—even during special times and vacations! During the “Listener Lessons” portion of this recording, Donna explains their vacation experiences of twelve days out of fourteen traveling for business and pleasure and how they continued with at least sixteen hours of fasting during this time. She teaches readers the importance of deciding ahead of time what your eating plans will always be rather than waiting until the heat of the moment and letting hunger or emotions make decisions for you. By deciding ahead of time what her fasting protocol was going to look like during these trips, she was able to plan for each day ahead of time and stick with her plan. Donna continue to teach about how we need to “plan our specials carefully.” One special can turn into two, which can turn into three…and the next thing you know, everything is special, and it is hard to meet our weight management goals. She gives benchmarks that she uses for choosing “specials.” She explains the difference between other weight loss times in which she “threw in the towel” before vacation because it felt futile—compared to Daily IF in which you just vary your eating window so minimize vacation weight gain. This mindset shift included starting vacation on a strong note of good fasts before the trip. Donna then examines her vacation days and why she chose to fast when she did and eat when she did. She encourages listeners to create new food associations and new pleasurable activities in place of eating (during fasting hours). She helps listeners learn to use self talk to motivate oneself and help achieve self discipline. Lastly, she describes a new product from the show’s sponsor, Plexus Slim Hunger Control and she teaches how this plant-based, healthy drink can help with fasting.

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Productivity Training: How to Prioritize (Video and Outline)

One of my longest standing workshops for moms is an audio set called Helps for Homeschooling Moms. It is a three-part series that begins with “Prioritizing” for one hour then “Organizing” for one hour then “Scheduling” for one hour. (As a matter of fact, just yesterday a FB friend posted and tagged me in her old cassette version of this audio set, telling me and my FB friends how much she learned from that set many years ago. What a joy to see that!)

 

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Productivity Training: Following Through on Dailies and Making Small Changes (Video & Outline!)

Productivity Training Following Through on Dailies and Making Small Changes (Video & Outline!)

Learning to follow through on your Dailies will probably be the most important thing you will do to increase your productivity training. We have a tendency to think that if we don’t get to our “long list,” we won’t accomplish much. This just isn’t true. What we do every day is what really makes us productive. The dailies!

 

Likewise, we have a tendency to think that we have to make multiple changes at one time in our lives in order to really have an impact. Another non-truth!

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9 Low Carb Flours and Their Nutritional Info (Infograph for Easy Reference!)

9 Low Carb Flours and Their Nutritional Info (Infograph for Easy Reference!)

 

In my four years of low carb baking and cooking, I have tried them all. Some have turned out great. And some not so great. Baking with low carb “flours” can be challenging. They just don’t act like the flours we are used to baking with. They don’t taste like them either! So what do you do with almond flour, coconut flour, flax, oat fiber, and more? Which low carb flours are truly low and which are not? What about incorporating other flours together to make a more acceptable-to-family flour mix or flour blends?

 

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