Hot Hamaramas/Hawaiian Sliders (With Low Carb Options!)

 

 

One of the beauties of creating something low carb that is as versatile as Low Carb Sprouted Crescent Dough (and the recent recipe post, Low Carb Sprouted Dinner Rolls) is being able to make so many formerly-high-carb foods into low carb foods. Once I got onto low carb bread making, dough, biscuits, crackers, Cream Cheese Dessert Base, candy, and so much more, I could look at a recipe that was previously off limits in low carb eating–and transform it into something low to moderate in carbs! Such was the case with our family’s long time favorite, Hot Hamaramas. (I have since found that they are called Hawaiian Sliders, ham and cheese sliders, baked ham sandwiches, and more. I have made these two two decades and always called them Hamaramas from a restaurant in my childhood hometown.)

 

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Low Carb Sprouted Wheat Dinner Rolls

 

 

I explained all about my quest for low carb yeast dough–and how it resulted in a low carb sprouted flour mix that actually works to create yeast dough products at five to seven net carbs per serving–a few months ago. I have had many people write to tell me that they are trying it, and I am excited to have low carbers enjoying yeast baking along with me. That recipe (Low Carb Sprouted “Crescent Roll Dough”) has a lot of options for using the dough. However, people are still asking for specifics about this or that–how to make the exact dinner rolls in the picture or how to make a thin pizza crust or how to create full sized loaves of bread. So I am going to be breaking down the recipe for individual items, starting with the exact dinner rolls in the pictures! (Watch the blog for recipes using these rolls, such as Low Carb Hamaramas (or Hawaiian Ham and Cheese Sliders) and more!)

 

 

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Oven Roasted OR Air Fried Parmesan Green Beans

 

It’s only been a little over a month since I got my amazing, large, wonderful air fry! And I love almost everything I have made it in so far (recipes are in the works!). And I love these Parmesan Green Beans in it if I only want to make a small amount for two.

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6 Low Carb Potato Substitute Experiments (With Pinnable Chart!)

 

One of my more intense-yet-least-productive recipe testing days has to be the day I compared the taste and texture of radishes, parsnips, and turnips. It took forever. Some things really didn’t taste that great. I couldn’t get my kids to eat most of the tested food. And I didn’t have a bar, cookie, cupcake, or candy to show for my efforts! However, I did gather some great data and narrow down my “potato substitute” options pretty well. I ended up with three potato substitutes, two of which are very low carb. And I discovered which ones mash the best—and which one really doesn’t taste like mashed potatoes!

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Crock Pot Sausage, “Potatoes,” and Beans (With Family Friendly and Low Carb Options!)

 

Easy peasy crock pot meal today!!! With low carb and family-friendly options! I have this thing about crock pot meals (besides loving how easy they are!). I first look at every crock pot recipe and see how much “precooking” I will need to do. For example, I don’t mind tossing some potatoes (or turnips!) and carrots in the micro or Instant Pot to precook them before adding to the crock pot, but when a meat needs precooked (like ground beef for chili or pasta casseroles), I think “there has to be an easier way than all that precooking before I ever assemble the actual dish!” I think this goes back to the days of precooking 20 pounds of ground beef for freezer entrees when we still had all seven kids at home. (That much precooking will do it to you!)

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7 Tips to Convert Low Carb to Low Fat and Vice Versa

 

A reader recently asked me how she could convert low carb recipes into low fat ones and low fat recipes into low carb ones. She had gotten advice from her doctor to lower some of her lab numbers by eating more low fat foods. While I did once lose eighty pounds eating low fat, I am not a medical professional and do not have background in nutrition to the extent of knowing that the cholesterol in this food causes this or this saturated fat causes that. But I have been on enough diets in my nearly forty years of adulthood to know a few tricks for low fat and low carb! 😊 So here are some tips for her—or others who want to lower carbs in their low fat recipes or lower fat in their low carb recipes.

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