by Donna Reish
While I prefer my fruits fresh for the most part, I do love apple-anything desserts! (Okay, I also love this low carb/sugar-free cherry delight too!) Apples are a perfect snack (if you’re not keto). They are delicious, not messy, portable, and readily-available. But how I really love my apples is with a yummy, caramely apple dip. The one that I have made for thirty years is still a family favorite (1 package cream cheese, 1/2 cup (or more!) brown sugar, and 1 TBSP vanilla). However, for daily fare and for me and Hubby, I prefer to make a low carb/sugar-free one that is seriously just as tasty!
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by Donna Reish
In cleaning out my pantries and freezers for my Eight Week Grocery Fast, I went old school to use up some tuna, peas, and cream soup. This was one of my family meals growing up. I don’t remember a lot of what my mom cooked when I was very young. I do remember roast, potatoes, and carrots; cubed steak with brown gravy and mashed potatoes; spaghetti and meat sauce; salmon patties and mac and cheese; hamburgers and hot dogs on the grill; and this tuna casserole. If you’ve been reading the blog for long, you know that I am super picky. (So this is a good place to hang out if you want to cook things in a healthier way that your ten year old will like!) Tuna casserole with canned soup and potato chips might not seem like the healthiest entree’, but let me walk you through some ideas to make it healthier and/or lower in carbs. Or make it as is and be happy that everybody in your family is eating tuna! Sometimes you take whatever you can get. (It really is a tasty casserole!)
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by Donna Reish
When I began cooking and baking low carb, I knew that I didn’t want to add 50 carbs to a gravy or soup by using 1/2 cup of white flour to make a roux and thicken soups, stews, and gravies. So I began experimenting with various thickening agents. Since I have some upcoming gravy and cream soup recipes, I thought this would be a good time to share some of my findings with readers. You don’t have to eat specifically low carb to benefit from these tips. They are good ones for any health-conscious cook. So….if you would like to get some new tricks for thickening in less starchy/less carby ways, read on!
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by Donna Reish
You know how you have those recipes that you go to over and over again? Every graduation party. Every baby or wedding shower. Every Christmas Eve appetizer party. Yep? Well, this is one of those. I have two cheese spreads/cheese balls that get rave reviews from everyone and that I have made for over twenty years. They’re that good. The first is my Creamy Delicious Cheese Ball that has one of those little glass jars of “processed cheese” (along with cream cheese, cheddar, and other ingredients). It really is wonderful. And the second is a cheese spread recipe from a friend many years ago (not sure where it originated). One of these has literally been on the serving table at every one of my kids’ seven graduation parties and every Christmas Eve. (Why reinvent the wheel, right?)
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by Donna Reish
At our house, we are all about veggies every night–for two reasons. First of all, we are trying to eat more healthfully in general as we lose weight and seek to eat more nutrient-dense foods and feel great. Secondly, since Ray Baby and I both practice Daily Intermittent Fasting, we only eat in a three to five hour eating window each day. We simply have to be sure that vegetables are a part of that eating window as much as possible.
I’ve raved about some of my favorite ways to make green beans in my 3 Favorite Green Bean Recipes post. We do a lot of oven roasting, air frying, and stir frying. My favorite way to prepare veggies for ease of cooking is oven roasting. You simply prep the veggies, put them on a cookie sheet (or jelly roll pan for a bunch!), and pop them in the oven. I love those easy preps!
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by Donna Reish
Breading meats (and even vegetables) does not have to a taboo for the low carb cook or the low fat cook or the low calorie cook or the family-friendly cook. We have options! With healthy fats to brush over things, we can pop them in the oven with a healthy breading mix and have chicken nuggets the kids will enjoy. With air fryers, we can bread and fry fish or chicken to our heart’s content—and if we use a lower carb breading mix, we have the best of all worlds: low carb, low fat, low calorie!
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