How to Make a Resolution That Sticks

If you take how many years old you are, minus about ten years for girls (and maybe twenty for guys!), you will get the approximate number of years that you have been making new year’s resolutions. Agghhh….

Why A Resolution With the Word More In It Will Likely Not Be Met

And then there’s the keeping of them…or the lack of keeping them.

And yet here we are again, about to make even more resolutions for 2017!

So how can we stop the madness of making resolutions that do not stick? How can we follow through on these great intentions?


Just Do Something!

In 1988, at an advertising agency meeting, the infamous saying, “Just do it,” was coined. It is thought to have increased the sales of Nike shoes from 18% to 43% (from $877 million to $9.2 billion). The slogan is considered to be one of the top two taglines of the twentieth century. These three words are often associated with the Nike “swoosh,” which is said to further capitalize on the “do it” attitude of the brand’s slogan.

Just Do Something!

Since that time, people have used these words for everything from encouragement to get a lot done to chants and cheers for sporting competitions and even for sexual innuendos. (Come on, you know you’ve said it before! 😉 )


The ABC’s of Prioritizing

There is an old Jackson Five song that goes,


It’s as easy as 1, 2, 3

As simple as do, re, mi

ABC, 1 2 3

Baby, you and me!”

The ABC's of Prioritizing


I know that this song is showing my age, but it is catchy tune (and super fun to East Coast Swing Dance to!)—and it has helped me in my productivity….

I can remember when my husband and I were first married, I would ask him, “How do you know what to do every day when you go to work?” I just couldn’t figure out how he knew what needed to be done.


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