Dear Friend,

By now you have probably seen my printable sugar-free substitution chart and pinnable sugar-free substitution graphic. I hope those helped you see at a glance some healthy choices for your sugar-free life.

Sugar-Free Substitutions Printable & Pinnable Charts

Today I wanted to send you the blog post that goes with those charts—all of a chapter from my first healthy cooking e-book. This can be found in Chapter Two of Sugar-Free Solutions or here at the blog. (I hope you downloaded your free copy!) But again, I wanted to give you that chapter here to save in your email.

Let me know if you have questions or suggestions.I’d love to chat with you about your sugar-free journey!

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