Very Low Carb Flour Mix
Author: 
 
Net Carbs (per cup): 10 grams
Ingredients
  • 3 cups almond flour (12 net carbs per cup–TOTAL 36)
  • 1 cup coconut flour (24 net carbs per cup–TOTAL 24)
  • ½ cup oat fiber OR ground golden flax (0 net carbs per cup–TOTAL 0)
  • ½ cup vital wheat gluten (OR if you do not want gluten in your mix, use 1 / 8* cup Xantham Gum; I love putting gluten in my low carb baked goods) (24 net carbs per cup–TOTAL 12)
  • Optional: ½ cup plain whey protein powder (OR may be omitted or just increase almond flour) (16 net carbs per cup–TOTAL 8)
Instructions
  1. Note: Carb counts vary among products. For example, some gluten free flours have 110 carbs per cup, while Bob’s Red Mill Gluten Free Flour has eighty! Be sure to check carb counts on various products!
  2. Makes approximately six total cups. Each cup has approximately 12 NET carbs in it.
  3. Combine all ingredients thoroughly.
  4. Store in an airtight container.
Notes
*Xantham Gum: I previously forgot to put this in the recipe. If you substitute Xantham Gum for the Vital Wheat Gluten, you need to use half as much of it as the gluten. Sorry for the inconvenience!
Nutrition Information
Serving size: 1 cup Calories: 580 Fat: 34 Carbohydrates: 10 Fiber: 42 Protein: 42
Recipe by Donna Reish at https://donnareish.com/low-carb-flour-mix/