Amazing Cheese Spread {With Low Carb & Healthy Options}


You know how you have those recipes that you go to over and over again? Every graduation party. Every baby or wedding shower. Every Christmas Eve appetizer party. Yep? Well, this is one of those. I have two cheese spreads/cheese balls that get rave reviews from everyone and that I have made for over twenty years. They’re that good. The first is my Creamy Delicious Cheese Ball that has one of those little glass jars of “processed cheese” (along with cream cheese, cheddar, and other ingredients). It really is wonderful. And the second is a cheese spread recipe from a friend many years ago (not sure where it originated). One of these has literally been on the serving table at every one of my kids’ seven graduation parties and every Christmas Eve. (Why reinvent the wheel, right?)



SIMPLE Low Carb Tortilla Chips and Crackers (Savory and Sweet Options!)


I have tried to make low carb crackers in the past. And even with my Very Low Carb Flour Mix, I really didn’t like any that I tried. When you think about the Power of Dilution that I have discussed here on the blog (along with my ten year old palate!), it makes sense that I wouldn’t like almond flour or my VLCF mix crackers. There is no diluting the flour flavors in crackers! After all, crackers are mostly whatever flour they are made of. Since I am not “keto,” I don’t really want to make all-cheese crackers or crackers made with mozzarella, eggs, and almond flour. Way too calorie/fat dense for the non-keto person. But I NEED crispy. I NEED salty. I NEED savory crisps to have cheese, meats, cheese ball, cheese spread, savory cream cheese dips, etc., with. (And a little lower in the blog post, I have SWEET crackers–substitutions for graham crackers and such–to have with sweet cream cheese dips, peanut butter cream cheese spread, chocolate chip cheeseballs, low carb frostings, and more. And I discovered how to make both of these quickly out of low carb tortillas, lavish, and pitas. So here you go…


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Air Fried (Low Carb) Chicken Drumsticks (or Tenders!)


Two of the most common praises you hear for the air fryer are chicken (tenders, nuggets, wings, thighs, breasts–you name it!) and French fries (or potato wedges–really any “fried” potato)–and with good reason! These two, formerly-forbidden-to-many, “fried” foods are absolutely amazing in the air fryer. I love popping French fries, mozzarella sticks, and chicken tenders in my fryer for my sons when they stop by–yes, all “premade” and found in the freezer section of the grocery! See my original Air Fryer Tips and Croutons here!



Smashed, Oven-Roasted Brussels Sprouts (Free Grammar/Usage Lesson from Language Lady too!)


At our house, we are all about veggies every night–for two reasons. First of all, we are trying to eat more healthfully in general as we lose weight and seek to eat more nutrient-dense foods and feel great. Secondly, since Ray Baby and I both practice Daily Intermittent Fasting, we only eat in a three to five hour eating window each day. We simply have to be sure that vegetables are a part of that eating window as much as possible.


I’ve raved about some of my favorite ways to make green beans in my 3 Favorite Green Bean Recipes post. We do a lot of oven roasting, air frying, and stir frying. My favorite way to prepare veggies for ease of cooking is oven roasting. You simply prep the veggies, put them on a cookie sheet (or jelly roll pan for a bunch!), and pop them in the oven. I love those easy preps!


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Easy, Convenient Breading Mix – Low Carb & Family Friendly Options!


Breading meats (and even vegetables) does not have to a taboo for the low carb cook or the low fat cook or the low calorie cook or the family-friendly cook. We have options! With healthy fats to brush over things, we can pop them in the oven with a healthy breading mix and have chicken nuggets the kids will enjoy. With air fryers, we can bread and fry fish or chicken to our heart’s content—and if we use a lower carb breading mix, we have the best of all worlds: low carb, low fat, low calorie!



Succulent, Pan-Fried Steak (SIMPLE 4-8 Minute Instructions!)


We went on a grocery fast of $25 per week–so we had to start eating steak every week…..let me explain! The reason for the grocery fast was to try to empty our freezers, refrigerators, cupboards, and pantry of the excess food we had accumulated from gradually becoming empty nesters, but not really knowing how to shop, cook, or live like empty nesters! Part of this process includes using up five years worth of Omaha Steaks that were gifted to our business.



True confession: We have seldom ever cooked steaks. Sure, we made hamburger steaks, Swiss steak, chopped steak smothered with veggies, meatloaf steak, “poor man’s steak” (out of hamburger), and even ham steak. But with seven children on one income for over twenty-five years, meat was more of a “condiment”—in casseroles, soups, stews, and other combination dishes–than it was a “per person” type of meal element.



Peanut Butter-Mayo Apple Salad (With Lower Carb and/or Lower Fat Options!)


I don’t remember my mom making a lot of salads when I was growing up. I remember some iceberg lettuce here and there on our plates and potatoes cooling in the fridge for potato salad, but that is about it. I do, however, remember the apple salad. Not because I ate it–it has mayo in it! (Yucky! ha ha) But because it was unusual to have anything other than potato salad and cole slaw in terms of “salads.” I quickly discovered that my high school sweetheart (Ray Baby–now my husband of almost 37 years!) loved salads of any kind, and he really loved my mom’s apple salad. So being the dutiful wife, I learned how to make it.


It isn’t hard, but it is unique. Every time I take it anywhere, people are always surprised by the combination of peanut butter and mayo–but in a good way. People really like this salad!


Low Carb 7 Layer Salad (More or Less!)

Low Carb 7 Layer Salad


I don’t like dressed salads of any kind. I am a super boring salad eater–if I have the right cheese and my homemade croutons (made in the air fryer with low carb bread), I’m happy! So when I find a salad that is dressed and laid out in detail for me (not “toss with your favorite vinaigrette!”), I am glad to make it over and over. I have made this salad for thirty years.


You know how many people buy ingredients just to make a special salad? Well, I am just the opposite. I keep a bag of frozen peas in the freezer at all times–and I make this salad when I am running out of ideas of other things to make! It is so versatile (can have five layers, six, eight, nine…whatever), and I almost always have lettuce, cheese, and eggs on hand. So there you have the start of it!



3 Favorite Green Bean Recipes


Okay…I admit it….I am obsessed with green beans. If you knew how I used to eat a couple of years ago (before Plexus), you would understand why. I had been trying to “keto” for a few years (and actually even a moderate carb average of 100 per day healed my pre-diabetes), so I would “keto” during the week then go crazy on weekends eating as many carbs and as much sugar as I could. I would only eat fruits and vegetables if I absolutely needed them to stay on my low carb plan (and ONLY during the week). So the fact that I now crave green beans and Romaine lettuce, even if they are a couple of the only green veggies I like, is a pretty big deal. I seriously eat Romaine lettuce and green beans at least five times a week (and for someone who only eats one meal a day (OMAD–Daily Intermittent Fasting), that means that I eat lettuce and green beans 5/7 of the time I eat a meal (and sometimes I eat them for my snack/opening my eating window too!). (Learn more about opening an eating window in Episode 7 of The Daily IF Journal podcast)

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Creamiest Potato Casserole (Freezer & Low Carb Options)


I have been a “freezer cook” or “mega cook for over twenty-five years. Throughout this time, I have done everything as small as making two casseroles and freezing one for later all the way to mega cooking enough meatloaves for six months–and so many things in between! I share some of these on my blog (see Crunchy Ranch Chicken), and as I add tweaks and suggestions to make them healthier, I will continue to do so. You do not have to be interested in freezer cooking specifically to enjoy these recipes. For example, the one I share below is one that we did in bulk for a luncheon that fed over one hundred and one that a friend used for our daughter’s rehearsal dinner–and I have served it at graduation parties with well over 150 guests! Bulk cooking, mega cooking, freezer cooking—they are ways to help others in need, ways to bless others who are not trained or experienced in an area that you are experienced in. We have found cooking to truly be a way to help others and serve others!



Creamy Greens


My hubby is doing so great three weeks into Intermittent Fasting*! I am excited to be doing this lifestyle with him, getting healthy together and losing weight. (We have been on our Plexus journey together for nearly two years, but now he is also losing weight with Plexus and IF!) We have big ballroom dance goals for the coming new year–and our weight loss efforts will go a long way in helping his knees and heels feel strong enough to dance more. (And I have secret plans for some amazing dips and twelve-consecutive-twirls!)


Hot Hamaramas/Hawaiian Sliders (With Low Carb Options!)



One of the beauties of creating something low carb that is as versatile as Low Carb Sprouted Crescent Dough (and the recent recipe post, Low Carb Sprouted Dinner Rolls) is being able to make so many formerly-high-carb foods into low carb foods. Once I got onto low carb bread making, dough, biscuits, crackers, Cream Cheese Dessert Base, candy, and so much more, I could look at a recipe that was previously off limits in low carb eating–and transform it into something low to moderate in carbs! Such was the case with our family’s long time favorite, Hot Hamaramas. (I have since found that they are called Hawaiian Sliders, ham and cheese sliders, baked ham sandwiches, and more. I have made these two two decades and always called them Hamaramas from a restaurant in my childhood hometown.)



6 Low Carb Potato Substitute Experiments (With Pinnable Chart!)


One of my more intense-yet-least-productive recipe testing days has to be the day I compared the taste and texture of radishes, parsnips, and turnips. It took forever. Some things really didn’t taste that great. I couldn’t get my kids to eat most of the tested food. And I didn’t have a bar, cookie, cupcake, or candy to show for my efforts! However, I did gather some great data and narrow down my “potato substitute” options pretty well. I ended up with three potato substitutes, two of which are very low carb. And I discovered which ones mash the best—and which one really doesn’t taste like mashed potatoes!

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Crock Pot Sausage, “Potatoes,” and Beans (With Family Friendly and Low Carb Options!)


Easy peasy crock pot meal today!!! With low carb and family-friendly options! I have this thing about crock pot meals (besides loving how easy they are!). I first look at every crock pot recipe and see how much “precooking” I will need to do. For example, I don’t mind tossing some potatoes (or turnips!) and carrots in the micro or Instant Pot to precook them before adding to the crock pot, but when a meat needs precooked (like ground beef for chili or pasta casseroles), I think “there has to be an easier way than all that precooking before I ever assemble the actual dish!” I think this goes back to the days of precooking 20 pounds of ground beef for freezer entrees when we still had all seven kids at home. (That much precooking will do it to you!)

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Crunchy Ranch Chicken Breasts (Single Meal & Freezer Meal Instructions!)


In my more “family style” cooking days, I had a LARGE repertoire of recipes. Now that I look back, I realize it was too large for our size of family (nine total) and for my time constraints (managing and homeschooling a large family didn’t leave a lot of time for the level of kitchen experimentation I did—and this often left me frustrated). Fast forward to my tweaking of recipes to make them more healthful, and I have some of the same problems—too much experimenting, too many recipes, and on and on! (Doesn’t look like I have learned much over the years!)


When I revisited this recipe to make it healthier, I thought of all of those things…then dug right in to it to tweak it! 😊 This is one of my freezer entrees. This means that you get the original recipe to feed six….then the doubled version and quadrupled version for your freezer.



5 Kinds of Freezer Cooking


When a person asks me to help them get started in freezer cooking, I am always anxious to offer advice and help because I know how much it has helped me, blessed others, and nourished my family for the past twenty-six years.


As I stated earlier on the blog, my first piece of advice is to not make it bigger than it needs to be. Freezer cooking doesn’t have to be this all-encompassing way of life that is so huge you can’t bear to face cooking day. On the other hand, if you like to go big (which I always have!), then by all means, go big.

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Hamburger Stew (Crock Pot AND Freezer Entree!)


On Wednesdays, I like to have something in the crock pot for lunch. We have cottage classes here, teaching over fifty homeschooled students once-a-week classes, such as writing, English, biology, economics, and more. It is tons of fun–but a super busy day, so I put a stew or soup together in the crock pot that my co-teachers (first two sons, Joshua, and Jonathan) and Jakie (our only homeschooled student now 🙁   ) can eat whenever they get a break.



5 Minute Fajita Crisps


Fajitas. Five minutes. Those words don’t seem to go together. And yet with my Five Minute Fajita Crisps, it is (almost!) possible. Granted, it depends on what meat and veggies you start with… here are some tips on that:



Fall Roasting Vegetables

As we head into fall, I am saddened that I won’t be able to just walk out the back door and get Ray Baby’s veggies everyday! I am still heading out there often and getting a tomato here and a green pepper there–I haven’t given up completely. However, very soon that obscure tomato or tiny pepper will not even be there to pick. Sadness…

On the other hand, it is time to turn my attention to buying (and even harvesting in my “fall garden”) and preparing fall vegetables.


Spaghetti Pie (“Busy Mama’s Lasagna”)

Spaghetti Pie


Spaghetti Pie. Freezer entrée. Two phrases that make me so happy together! First of all, my family loves this spaghetti pie. It’s a little less tedious than lasagna (with the more intricate layer…though I never cook my lasagna noodles anymore!). But it still tastes a lot like lasagna. Secondly, it is a perfect “batch cooking”/mega cooking entrée. It seriously comes together so quickly and freezes so well. It is simple to make several of these!



How to Roast Tomatoes

I recently froze spaghetti sauce with tomatoes from our garden. The recipe I used was fairly simple. (I will share that another time!) However, in an effort to get more flavor out of our tomatoes–and into some of Ray Baby’s low carb fare–I began the sauce with roasted tomatoes rather than just chopped tomatoes.


Philly Cheesesteak Casserole

Philly Cheesesteak Casserole


(With Freezer Entrée Options)


Since I had my bout with very symptomatic pre-diabetes a couple of years ago, I have been trying to learn to cook and bake dishes with fewer carbs/lower glycemic index. About a year into this cooking (several months ago), I realized that one of the things that I missed the most were my one-dish meals.


I have been a *freezer cook* for twenty-five years now, and one of the greatest benefits of freezer cooking is pulling a nearly-complete meal out of the freezer, adding a salad, and calling it dinner. With lower carb cooking, this was seldom a reality for me.


Instead, I would pull a meat entrée (meat loaves, meat balls, marinated chicken breasts, cheddar coated chicken thighs, etc.) out of the oven then try to figure out what low carb/healthy sides I could put with it—while still keeping college and high school boys and my husband satisfied and full.


I missed the ease of the one dish entrée desperately, so I have been on a search for more “casserole-y” types of healthy entrees for the past several months. I have a few for you that will be coming up in the next few weeks—and this is one of those.



Grandma Maggie’s Old Fashioned Macaroni & Cheese

Grandma Maggie's Old Fashioned Mac & Cheese

Recently on a visit to my sister’s in North Carolina (from Indiana), my sister made her mother-in-law’s old fashioned mac and cheese. I used to make homemade macaroni and cheese a lot, but since I cook primarily low carb (and I am tired of making sauces, etc. that are so time consuming), I was especially interested in her recipe.

First of all, this could be easily made ahead. That is always my first criteria (it seems) in cooking since I have been a freezer and mix cook for twenty-five years. Secondly, it didn’t require a white sauce or a cheese sauce that you cook on top of the stove (really, one pan to boil the noodles and one dish to layer the casserole are the only “pans” needed). Third, it had a few other “lower carb” ingredients (half and half or cream, eggs, butter, and cheese), so I could envision immediately some low carb options that I am anxious to try out and share with you.


Cooking & Using Crumbled Ground Beef [Ideas & Tips]

Tips & Ideas for Cooking & Using Crumbled Ground Beef


I have been talking extensively in podcast episodes (see Five Tips for Efficiency in the Kitchen HERE) and in blog posts about my cycle cooking (PODCAST) and just the general idea of preparing meats to be used in dishes. (See my Shredded Chicken post here.)


Having meats ready to use in recipes is one of the best kitchen efficiency tips that I can give people. It truly makes creating a quick meal doable.

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Chicken “Noodle” Soup (With Low Carb/Grain-Free “Crepe Noodle” Option!)

 Chicken “Noodle” Soup (With Low CarbGrain-Free “Crepe Noodle” Option!)


Hopefully, you have enjoyed the ease of my shredded chicken method! It is so simple to put chicken in the crock pot overnight or in the morning and come up with a speedy meal when it is done cooking. There are actually times in which I put the chicken in without even knowing for sure what I will do with it the next day since I know I have so many options that I can turn to at the last minute. (Plus, having it cooked forces me to do SOMETHING with it!) If nothing else, I can pour some bottled BBQ sauce over it and have BBQ chicken sandwiches!


“Arroz Con Pollo”—A Shredded Chicken Recipe

Arroz con Pollo


This is a follow-up recipe to my post about cooking chicken to use in shredded chicken recipes. In that post, I shared that I have been compiling recipes for my two sets of newlyweds. I thought you might like to see their sweet faces (as I ALWAYS love to see their sweet faces!), so check out the pictures at the end of this post. When the married or college kids come home for a weekend or holiday break, I always like to make things that they like, or things that are special to them. I have been scouring the internet for a couple of years to find a recipe that is similar to the Arroz Con Pollo that our newly-wed son always orders at our family’s favorite Mexican restaurant. I was unable to find anything like it. (The ones I found were large chunks of meat more in a red sauce as opposed to a shredded chicken dish in a white sauce.) So….I combined a couple of other recipes that looked similar and came up with one that worked—and that all of the kids really liked. (And my Arroz Con Pollo son thought was a good knock off!)



Beef and Pork Roasts in the Crock Pot [With Low Carb and Family Friendly Tips]

Beef and Pork Roasts in the Crock Pot [With Low Carb and Family Friendly Tips]

If you follow our Crock Pot posts, you have read about the many soups and stews that I do for our lunch on the days that we teach classes. Our oldest son is soup-crazy, so I started the tradition for him as he comes to teach with me each week.

Classes are over for the summer, but I do want to continue the crock pot tradition because so many of the entrees in the crock pot are so simple–and one dish!

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Healthy Chicken Salad (THM-Friendly, Low Carb Options)

Chicken Salad


I don’t eat prepared salads. There. I said it.


I don’t like mayonnaise, salad dressing, mustard, sauces, oil and vinegar, sour cream, yogurt, or anything else that is dressing in nature. (Yes, this makes it hard to share salad recipes—and make salads for my family.)


Because of this, I am known to do more of a mini “salad bar” than I am to actually assemble salads. (My family really likes these salad “bars”!)


So when I put a salad at the blog, it has been tested and re-tested by my family. I can’t taste it, after all, to see if it is yummy. So I make the salads over and over until I’m brave enough to share with others.


Shredded Chicken–Cooking With Chicken Breasts and Thighs

Shredded Chicken - Cooking With Breasts and Thighs

I like to categorize my recipes just like I have done with all of my mega-cooking/freezer cooking recipes for the past twenty-five years…according to type of meat/main ingredients. For freezer cooking, this is ideal because I can cook up twenty, thirty, or forty pounds of that type of meat and put a lot of entrees together quickly.


Sugar-Free Grilled BBQ Chicken

Sugar-Free Grilled BBQ Chicken


Wowsie, sometimes I really miss BBQ—you know the sweet, yet spicy/tangy, taste of BBQ ribs from Outback or pulled pork from a street vendor at the fair? And when I start feeling that way, I know that it is time to pull out my Sugar-Free Sweet and Spicy BBQ Sauce and make something yummy!


And in grilling season, this is just the perfect dish—without any of the guilt or sluggishness associated with sugar-laden BBQ sauces (okay, and that sweet bread AND bloomin’ onion AND homemade croutons AND…you get the idea!).



Healthy Pizzadillas (Low Carb, THM)

Healthy Pizzadillas (Low Carb, THM)


Once I got on to using crepes (and/or tortillas, depending on your preference) for so many things (advice from DJ Foodie of Low Carbing Among Friends), I went crazy! There are literally dozens of things to do with crepes (savory or sweet) and/or tortillas—low carb or other!



Low Carb Cole Slaw

A KFC Cole Slaw Knock Off

Low Carb Cole Slaw

This post contains affiliate links.


Low Carb Cole Slaw—just in time for grilling season. We had this last night with grilled pork chops and strawberries and dip. My hubby loved it!


Cabbage is one of those foods that I never dreamed I would be buying almost weekly! I use it chopped and sprinkled in layers that would potentially have had pasta. I use it for Egg Roll Skillet (recipe coming soon), also known as egg roll in a bowl in many circles, and I use it without the meat at all in stir fried cabbage (sort of Egg Roll Skillet with no sausage). Gone are the days of smelly boiled cabbage that nobody would eat. Cabbage is now cool!



Amazing Breakfast Casserole

Amazing Breakfast Casserole2

I used to have a couple of different egg casseroles in my freezer meal rotation. They were simple ways to make eggs for many, and it wasn’t uncommon for us to have the for a weekday breakfast simply because it was about as easy to stick four of them in the freezer as it was to make “yolky” eggs for seven kids on a given morning! Efficiency, mama, efficiency! 🙂


Favorite Things: Delicious, Creamy Cheese Ball

”Raindrops on roses and whiskers on kittens
Bright copper kettles and warm woolen mittens
CHEESEBALL ON CRACKERS—they want me to bring,
These are a few of my favorite things”


Delicious Creamy Cheeseball


Note: this post contains affiliate links

Yep……everybody’s favorite cheeseball. Always asked to bring it. Simple to make. Loved by everybody.

Win. Win. Win.

Can cheese balls really fit in with a healthy eating plan? How about a low carb one? Well, the answer is yes and no.


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