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9 Low Carb Flours and Their Nutritional Info (Infograph for Easy Reference!)

9 Low Carb Flours and Their Nutritional Info (Infograph for Easy Reference!)

 

In my four years of low carb baking and cooking, I have tried them all. Some have turned out great. And some not so great. Baking with low carb “flours” can be challenging. They just don’t act like the flours we are used to baking with. They don’t taste like them either! So what do you do with almond flour, coconut flour, flax, oat fiber, and more? Which low carb flours are truly low and which are not? What about incorporating other flours together to make a more acceptable-to-family flour mix or flour blends?

 

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Low Carb Sprouted “Crescent Roll” Dough (aka Low Carb “Pilsbury Crescent Dough”) { Low Carb, Sugar-Free, THM Crossover or S}

Low Carb Sprouted Crescent Roll Dough Recipe

INTRODUCING MY DOUGH BABY

I make many low carb “doughs” and “batters.” I don’t mind a cream cheese and mozzarella biscuit. I actually love breakfast sandwich fillings or jam on my “Not So Oopsie” rolls. (And they’re also good made into “cream cheese danishes”!) I like my crepe recipe—both savory and sweet. But oh for yeast dough! And even more oh for low carb yeast dough…and low carb rolls, low carb pizza dough, low carb cinnamon rolls and more—made out of more “real tasting” flours!

 

I’m not a fan of some of the doughs available for low carb or healthy bakers. I don’t like trying to pass off a “quick bread” (i.e. in a mug) or with flax and oat fiber as a bread. I don’t like the feel on my teeth (okay, they make me cringe a little) of doughs that are primarily made of cheese (or the flavor or the fat and calorie content!). And I really don’t like the taste of psyllium husk in a batter.

 

Yes, those doughs and batters are extremely low carb (often low carb/high fat/super calorie dense), which makes them ideal for keto situations. But I haven’t enjoyed them too much.

 

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Learn to Be a Plexus Ambassador Easily!

 

Money problems keep more people awake at night than anything else…followed closely by health.

 

Becoming a Plexus Ambassador (distributor) solves both of these problems! 🙂 (And the insomnia too!)

 

Many people would love to have a home-based business—and maybe you’ve even looked into various network marketing companies…..

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Philly Cheesesteak Casserole

Philly Cheesesteak Casserole

 

(With Freezer Entrée Options)

 

Since I had my bout with very symptomatic pre-diabetes a couple of years ago, I have been trying to learn to cook and bake dishes with fewer carbs/lower glycemic index. About a year into this cooking (several months ago), I realized that one of the things that I missed the most were my one-dish meals.

 

I have been a *freezer cook* for twenty-five years now, and one of the greatest benefits of freezer cooking is pulling a nearly-complete meal out of the freezer, adding a salad, and calling it dinner. With lower carb cooking, this was seldom a reality for me.

 

Instead, I would pull a meat entrée (meat loaves, meat balls, marinated chicken breasts, cheddar coated chicken thighs, etc.) out of the oven then try to figure out what low carb/healthy sides I could put with it—while still keeping college and high school boys and my husband satisfied and full.

 

I missed the ease of the one dish entrée desperately, so I have been on a search for more “casserole-y” types of healthy entrees for the past several months. I have a few for you that will be coming up in the next few weeks—and this is one of those.

 

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Facebook Can Be a Loving, Caring Place

Good Facebook Friends

I love Facebook! There I said it.

I love it—and not just because I use it daily for my Plexus business or Character Ink Press publishing company or my teaching services.

 

I love it because I believe a lot of the time my FB friends really do care. And I really care what is happening to them too.

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Chicken “Noodle” Soup (With Low Carb/Grain-Free “Crepe Noodle” Option!)

 Chicken “Noodle” Soup (With Low CarbGrain-Free “Crepe Noodle” Option!)

 

Hopefully, you have enjoyed the ease of my shredded chicken method! It is so simple to put chicken in the crock pot overnight or in the morning and come up with a speedy meal when it is done cooking. There are actually times in which I put the chicken in without even knowing for sure what I will do with it the next day since I know I have so many options that I can turn to at the last minute. (Plus, having it cooked forces me to do SOMETHING with it!) If nothing else, I can pour some bottled BBQ sauce over it and have BBQ chicken sandwiches!

 
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“Arroz Con Pollo”—A Shredded Chicken Recipe

Arroz con Pollo

 

This is a follow-up recipe to my post about cooking chicken to use in shredded chicken recipes. In that post, I shared that I have been compiling recipes for my two sets of newlyweds. I thought you might like to see their sweet faces (as I ALWAYS love to see their sweet faces!), so check out the pictures at the end of this post. When the married or college kids come home for a weekend or holiday break, I always like to make things that they like, or things that are special to them. I have been scouring the internet for a couple of years to find a recipe that is similar to the Arroz Con Pollo that our newly-wed son always orders at our family’s favorite Mexican restaurant. I was unable to find anything like it. (The ones I found were large chunks of meat more in a red sauce as opposed to a shredded chicken dish in a white sauce.) So….I combined a couple of other recipes that looked similar and came up with one that worked—and that all of the kids really liked. (And my Arroz Con Pollo son thought was a good knock off!)

 

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Italian Dressing Mix

Italian Dressing Mix

I have been building up my repertoire of mixes lately. (Check out my Very Low Carb Flour Mix, All Purpose Seasoning Mix, and BBQ Base mixes!)

 

If you are low carbing, you will want to be careful of seasoning mixes and packets. Many have thickening agents (i.e. arrowroot or cornstarch); others have anti-clumping properties, which can add carbohydrates to the total. Of course, many of us home cooks have been doing many homemade things for years and years—including sauces, seasoning mixes, and more—in an effort to either save money or be able to put into our foods exactly what we want (and know what that is!).

 

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Beef and Pork Roasts in the Crock Pot [With Low Carb and Family Friendly Tips]

Beef and Pork Roasts in the Crock Pot [With Low Carb and Family Friendly Tips]

If you follow our Crock Pot posts, you have read about the many soups and stews that I do for our lunch on the days that we teach classes. Our oldest son is soup-crazy, so I started the tradition for him as he comes to teach with me each week.

Classes are over for the summer, but I do want to continue the crock pot tradition because so many of the entrees in the crock pot are so simple–and one dish!

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Baking Bacon

Baking Bacon

PIN THIS RECIPE!

 

After thirty years of homemaking (a few years ago), I finally hit upon the best, easiest, cleanest, least-time-consuming (in actual work time) way to make bacon: bake it!

 

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Healthy Chicken Salad (THM-Friendly, Low Carb Options)

Chicken Salad

 

I don’t eat prepared salads. There. I said it.

 

I don’t like mayonnaise, salad dressing, mustard, sauces, oil and vinegar, sour cream, yogurt, or anything else that is dressing in nature. (Yes, this makes it hard to share salad recipes—and make salads for my family.)

 

Because of this, I am known to do more of a mini “salad bar” than I am to actually assemble salads. (My family really likes these salad “bars”!)

 

So when I put a salad at the blog, it has been tested and re-tested by my family. I can’t taste it, after all, to see if it is yummy. So I make the salads over and over until I’m brave enough to share with others.

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Shredded Chicken–Cooking With Chicken Breasts and Thighs

Shredded Chicken - Cooking With Breasts and Thighs

I like to categorize my recipes just like I have done with all of my mega-cooking/freezer cooking recipes for the past twenty-five years…according to type of meat/main ingredients. For freezer cooking, this is ideal because I can cook up twenty, thirty, or forty pounds of that type of meat and put a lot of entrees together quickly.

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