Two Low Carb Flour Mixes and Their Uses

2 Flour Mixes & Their Uses

 

Since I published my two low carb flour mixes, I have gotten questions concerning when to use each one, etc. So until I get the dozens of recipes up that go with each mix, I thought I would write a general post about the mixes, direct you to some recipes using them, etc. So this post will detail more about my Very Low Carb Flour Mix and my Sprouted Low Carb Flour Mix!

 

First of all, check out the handy chart that shows carb counts in each of my flour mixes as well as other low carb (and non low carb) flours.

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9 Low Carb Flours and Their Nutritional Info (Infograph for Easy Reference!)

9 Low Carb Flours and Their Nutritional Info (Infograph for Easy Reference!)

 

In my four years of low carb baking and cooking, I have tried them all. Some have turned out great. And some not so great. Baking with low carb “flours” can be challenging. They just don’t act like the flours we are used to baking with. They don’t taste like them either! So what do you do with almond flour, coconut flour, flax, oat fiber, and more? Which low carb flours are truly low and which are not? What about incorporating other flours together to make a more acceptable-to-family flour mix or flour blends?

 

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Low Carb Crepes [Wraps, Bread, & Lasagna Substitute]

Low Carb Crepes

 

My pasta, lasagna, wrap problems have been solved! DJ Foodie from Low Carb and Loving It recommended using crepes for lasagna and wrap substitutes, and I took his advice–now I always have a container full of savory and a container full of sweet crepes in my freezer, ready to make wraps, lasagna, noodle soup, noodles with sauce (red or white), tuna noodle casserole….you name it, I can make it–VERY LOW CARB!

 

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Not-So-Oopsie Rolls

Not So Oopsie Rolls

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Revolution rolls. Oopsie buns. Cloud bread. Variations of this bread/bun/roll are all over the internet. Some have said that Dr. Atkins himself invented the original recipe, the revolution roll.

Below are links to the ingredients I use in the recipe above. I am an affiliate for Amazon.com. If you click on the links below I will earn a small commission. Thank you for your support of this blog!

I’m not sure where the recipes originated, but I do know that when I added a little bit of my Very Low Carb Flour Mix (or finely-ground almond flour, see note below), these “Not-So-Oopsie” Rolls had more structure, were less “wet” to hold as sandwiches, and tasted amazing!

 

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BEST Low Carb Biscuits

BEST Low Carb Biscuits

 

There is no doubt in my mind that in the three years that I have been baking low carb, I have made at least twenty different low carb biscuit recipes! Agghh…..that is a lot of expensive flour and even more time than I care to think about.

 

The bottom line is that we are picky! We are used to home cooked/home baked foods with white and wheat flours. Casseroles, roasts with potatoes, homemade pizza, lasagna, spaghetti casseroles, and pot pies were all dishes in my repertoire of recipes in thirty-four years of cooking and baking for a family of (eventually!) nine on one income.

 

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Very Low Carb Flour Mix

Very Low Carb Flour Mix

 

When I first began low carb baking seriously three years ago, I had way more failures than I did successes. No one flour seemed to make anything edible—especially for my sons and husband.

 

Almond flour was too heavy. I didn’t understand how much liquid/how many eggs to use with coconut flour—plus the texture was just off when I followed recipes using solely coconut flour. Don’t even get me started on the recipes I tried using straight flax or oat fiber.

 

Then I started reading about low carbers who were having success at combining non-grain flours. Caroline, from All Day I Dream About Food, and other healthy recipe bloggers used two thirds to three fourths almond flour and the remainder of coconut flour quite often in recipes.

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