It’s time for another session (my second one–yay!) of my Intermittent Fasting Course. The first session was fantastic—went off beautifully in the course platform, had lots of interaction in the private course FB group, had tons of successes, everyone learned a lot, and we all had fun! (To sign up NOW for the course, use code SAVE20 here intermittentfastingcourse.com)
I have been so happy to hear from many students:
The first session of my monthly Intermittent Fasting Course starts Monday! I’ve been researching two to three hours a day for eight months—but putting it all together in outlines, graphics, and video recordings for the past couple of months. And I am so excited!
I did a FB Live video sharing just a small portion of the many charts, graphics, and Fast Sheets that I teach from in the course, so I thought I would create a blog post with that video to show my readers some of them!
Check out the course details here: donnasintermittentfasting.com
Don’t forget to use the coupon code first30 (for the August 2018 session).
Watch below to see how amazing my graphics girl is—and to get an idea of some of the topics this course will cover in a step-by-step manner!
Sign up for my month-long, step-by-step course (starts the first Monday of each month)
Subscribe to the blog and get free IF start up charts
Hello, friends! Many of you know that my tech assistant and I have been working day and night on my upcoming Intermittent Fasting course! I am so excited to bring you this month-long incremental teaching to get you on your IF healthy journey!
I recently did a FB live video in my IF group to explain a little bit about what the course contains. I hope you will watch it and learn more about the course—and get a coupon code at the end of the video for $30 off the course for the first 30 enrollees!
Learn more about my weight loss journey HERE
Sign up for my month-long, step-by-step course (starts the first Monday of each month)
Subscribe to the blog and get free IF start up charts
Join Donna in a month-long course in which you will receive daily videos, outlines, help sheets, charts, and more! Learn in an orderly fashion how to incorporate this amazing weight-loss lifestyle with the support and help you need to succeed. You will discover that it’s “worth the wait to lose the weight”!
In the meantime, feel free to join Donna’s FREE Daily Intermittent Fasting Facebook Group below!
In this Broadcast, Donna Reish, blogger, author of 100 curriculum books for preschool through twelfth graders, seeker of health and fitness, and Intermittent Fasting teacher, talks about ways to improve sleep. She begins the broadcast with her and her husband’s fasting update and what she has been learning about processed foods and Appetite Correction through applying Dr. Stephan Guyenet’s The Hungry Brain teaching to fasting. Basically, she explains, seductive, processed, calorie-dense, high trigger foods do not signal AC as well, so she and her husband are learning to save these foods for dinners out and “parties” and eat less seductive foods at home—while not considering what the macros of these foods are (i.e carbs are bad or fats are bad).
In this Fast Shot episode, Donna Reish, blogger, author of 100 curriculum books for preschool through twelfth graders, seeker of health and fitness, and Intermittent Fasting teacher, talks about the benefits of water and what to do when you can’t stomach water during your fasting hours. She begins the broadcast with the many ways water benefits us during fasting, weight loss, and for health. She then describes the importance of measuring what you want to move–as in counting your water each day. Then Donna gives several potential solutions to the water-makes-me-nauseous-during-fasting issue, including various kinds of water, sparkling water, ice, hot water, lemon, and lime. Finally, she describes other out of the box ways to get water in, including coffee, tea, decaf coffee/tea, flavored waters, and tanking up during your eating window. She encourages listeners to implement Bert Herring’s “study of one” to determine anything that might spike insulin during the fast and the importance of avoiding those things.
In this Broadcast, Donna Reish, blogger, author of 100 curriculum books for preschool through twelfth graders, seeker of health and fitness, and Intermittent Fasting teacher, talks about insomnia and Intermittent Fasting. She begins the broadcast with her and her husband’s fasting update and what she has been learning about calorie cycling—and how many IF’ers who are within 20 pounds of their goal weight do a version of calorie cycling without even realizing it or counting calories. She describes how making food restrictions based on occasions and eating at home can help us break through plateaus and set us up for healthier eating overall.
Donna then digs into the topic of insomnia—and how our circadian rhythms are related to insomnia as well as to our fasting and eating cycles. She describes potential causes for insomnia as related to fasting—including hunger, lack of satiety, and lack of food satisfaction. She also describes how IF-related insomnia usually subsides within a week or so and how IF actually gives deeper and better sleep overall. Then she moves into typical reasons for insomnia, describing how they affect our sleep and wake patterns. These include caffeine, blue light, exercise, lack of activity/napping/sleeping late, magnesium deficiency, and subdued melatonin release.
This week’s broadcast is sponsored by Plexus supplements. Specifically, Donna taught about Plexus’ new metabolism/cortisol-reducing/thyroid aiding MetaBurn today! This natural, plant-based product is loaded with amazing adaptogens as well as other incredible mood and metabolism-boosting ingredients. Donna is offering a FREE private FB group centered around weight management coaching and teaching for all of her wholesalers and customers in the coming year!
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