Healthy Chicken Salad (THM-Friendly, Low Carb Options)
Net Carbs: 2
  • 1 pound cooked chicken, cut into ½-inch cubes (approximately two cups)
  • ¾ cup chopped celery
  • ½ cup red grapes, halved
  • ½ cup slivered almonds
  • 1 cup healthy mayo (or less than one cup and some cream and/or almond milk or a combination of sour cream, mayo, yogurt, and cream/almond milk)
  • 1 ½ tsp All-Purpose Seasoning Mix (or 1 tsp salt, 1 tsp pepper, and a little garlic and onion powders)
  • Bulk sugar-free granulated sweetener to taste (1 tsp to 1 TBSP) (Pyureor other)
  1. Combine mayo, seasonings, and sweetener in small bowl. Whisk until thoroughly incorporated. Taste and adjust according to preferences (i.e. sweeter, thinner, creamier, saltier, etc.).
  2. Half grapes (or quarter if large) and dice celery finely. Toss all non-dressing ingredients in large bowl.
  3. Pour dressing over ingredients in larger bowl. Toss until fully coated.
  4. Taste and adjust if more liquid is needed.
  5. Makes 10 heaping servings for large buns and/or two full bread slices sandwiches
Nutrition Information
Calories: 220 Fat: 22 Carbohydrates: 2 Protein: 13
Recipe by Donna Reish at