Healthy Chicken Tenders (Low Carb & Air Fryer Options)
Author: 
Recipe type: Healthy Chicken Tenders (Low Carb & Air Fryer Options)
Serves: 3
 
Ingredients
Instructions
  1. AIR FRYER and OVEN Instructions
  2. If needed, preheat air fryer (400 degrees) or oven (425 degrees).
  3. Set up your dredging station in either of these two ways—using half of the ingredients called for as you will refill halfway through:
  4. a. Three dredgings: Bowl 1–flour, salt, and pepper; Bowl 2–whisked eggs; Bowl 3–seasoned breadcrumbs or breading mix
  5. b. Two dredgings: Bowl 1–whisked eggs; Bowl 2: seasoned breadcrumbs or breading mix
  6. Stir ½ to 1½ TBSp of oil into breading mix bowl (last bowl), depending on whether you want to use 1 TBSP or up to 3 TBSP oil total and half the paprika.
  7. If using the flou