LOW CARB SPROUTED MIX
Author:
Donna Reish
Net Carbs (per cup): 36 grams
Ingredients
6 cups
Sprouted White Wheat Flour
(288 net carbs per 6 cups)
2 cups
Sprouted Wheat Flour
(48 net carbs per 2 cups)
1 cup
vital wheat gluten
* (6 net carbs per cup) *Note: If you don’t want to add gluten, use ½ cup
xantham gum
instead (some brands zero net carbs)
1 cup
unflavored whey protein powder
(16 net carbs per 1 cup)
Instructions
Combine fully.
Store in air-tight container for many months.
Use cup-for-cup in place of regular flour, healthy flour mixes, etc.
Nutrition Information
Serving size:
1 cup
Calories:
480
Fat:
1
Carbohydrates:
60
Fiber:
24
Protein:
16
Recipe by
Donna Reish
at https://donnareish.com/low-carb-sprouted-flour-mix/
3.5.3226