Weight Loss Lifestyle Videocasts and Podcasts Index
(Formerly Intermittent Fasting Journal)
{click on the image to view or pin each post}
Intermittent Fasting Journal – Week 14
In this episode, blogger and Daily Intermittent Faster, Donna Reish summarizes her fourteenth week on Daily IF, including her week of carb counting while IF (under 50 net carbs)--and the effect this had on her weight and her enjoyment. She explained how the...
Intermittent Fasting Journal – Week 13
In Week 13 of the Daily Intermittent Fasting Journal Podcast/Videocast, Donna Reish chronicles her 13th week of Daily IF. She discusses her results of losing just under one pound a week despite being on vacation or holiday one third of the time during these...
Intermittent Fasting Journal – Week 12
In Episode 12/Week 12, Donna Reish, blogger, recipe creator, and Daily Intermittent Fasting teacher tells about her twelfth week and her husband's fifth week of Daily IF. She describes the pattern that she has settled in at 19:5, including OMAD/3--One Meal a...
Intermittent Fasting Journal – Week 11
It's Week 11/Episode 11 of The Intermittent Fasting Journal! New Year's Week---and Donna's hubby is on board too! Yay them! In this episode, Donna gives her week eleven findings and results, including losing weight slowly and steadily during holidays and...
5 Areas to Look at When Not Losing Weight on Daily IF
For optimal viewing on a mobile device, tilt your device to landscape mode. Length of Time You've Been Practicing IF During the first month of Daily IF, new fasters often find themselves overeating. This is for three reasons: (1) Appetite Correction (where...
Intermittent Fasting Journal – Week 10
Week 10/Episode 10--Christmas Week! Donna Reish, blogger at Donna Reish.com, author of "Fasting Inferno" parody, and teacher at The Intermittent Fasting Journal podcast/FB Group, describes her amazing Christmas week with Daily Intermittent Fasting and all of...
Slide Show: 5 Things to Consume (or Not Consume) During Your Fasting Window
For optimal viewing on a mobile device, tilt your device to landscape mode. Drink Water There's one thing that most Daily Intermittent Fasters agree on: water during the fasting window. It helps regulate you (a problem many fasters have as they eat less...
Slide Show: 5 Ways to Start Your Fasting Week Off Right!
For optimal viewing on a mobile device, tilt your device to landscape mode. If You Didn’t Hit Your Weekend Goals, Stop the Madness Right Now! Your Daily Intermittent Fasting is going to be a way of life, right? It is your new lifestyle. It will lead you to...
Intermittent Fasting Journal – Week 9
Welcome to Week 9/Episode 9 of the Daily IF Journal! I am grateful that you have joined me for a peek into my journey--and hope that my words and teaching can be a great help and encouragement to you! Please subscribe at the blog, Donnareish.com for ongoing healthy...
Slide Show 5 Ways Intermittent Fasting Can Seem “Upside Down” Compared to Other Weight Loss Protocols!
For optimal viewing on a mobile device, tilt your device to landscape mode. Daily Intermittent Fasting Is Harder at First and Much Easier as Time Goes By. Generally speaking, people do well in their early days of diets.They shop, prep, clean out old foods,...
5 Motivations to Keep the Fast in Daily Intermittent Fasting
For optimal viewing on a mobile device, tilt your device to landscape mode. to Keep the Fast in Daily Intermittent Fasting Use an App Seeing how much time you have fasted and how much time you have left in your daily fasting window can be extremely...
Intermittent Fasting Journal – Week 8
In Week 8 of The Intermittent Fasting Journal podcast/video, Donna Reish, blogger and "Fasting Inferno" parody writer, describes her eighth week of Daily IF, including 20 hour fasting window, weight loss . spite of vacations and holidays, how much easier IF is...
Slideshow 5 Tips for Weekends With Daily Intermittent Fasting
For optimal viewing on a mobile device, tilt your device to landscape mode. Slideshow 5 Tips for Weekends With Daily Intermittent Fasting Think of Weekends Differently Than You Used to With the Diet Mentality...
Intermittent Fasting Journal: Week 7
Donna Reish, author of "Fasting Inferno" parody on YouTube, describes her seventh week of Daily Intermittent Fasting in this video/podcast. Donna describes her 19 hour daily fasting windows, adapting Daily IF to holidays and special days, using an app for...
Intermittent Fasting Journal: Week 6
Welcome to Week 6/Episode 6 of the Intermittent Fasting Journal! I'm excited to be on this weight management journey--and excited to share it with you! https://youtu.be/EyGVn1lLOdc And...here is my outline for this week!...
Fasting Inferno–A Parody Song to “Disco Inferno” About Intermittent Fasting
Okay, friends, I'm a little over ten weeks into my Daily Intermittent Fasting journey, and I'm so excited that I wrote a song about. Really. I did. (I tend to get excited about things and write about them--A LOT....which is why I have written over...
5 Tips for Getting BACK to Daily IF If You Fall Off the Wagon at Holidays, Vacations, and More! {Pictorial Slideshow}
For optimal viewing on a mobile device, tilt your device to landscape mode. to Get BACK to Daily IF If You Fall Off the Wagon at Holidays, Vacations, and More! Don't Go Into Punishment Mode! Keep the main focus the main focus. You know Daily IF works, so...
Intermittent Fasting Journal: Week 5
Episode 5 of The Intermittent Fasting Journal! That means I am five weeks in to IF! I am loving it--as you will be able to tell from this episode! I am learning so many things--and I am growing as a person through the empowerment that I experience from...
5 Reasons You Might Need a Shorter Eating Window in Daily Intermittent Fasting {Pictorial Slideshow}
For optimal viewing on a mobile device, tilt your device to landscape mode. You Might Need a Shorter Eating Window in Daily Intermittent Fasting Your Fasting Window Might Not Be Long Enough to Burn Through Your Glycogen Stores in Order to Burn Body Fat....
5 Reasons You Will Love Daily Intermittent Fasting (IF) {Pictorial Slideshow}
Scroll through the slideshow below for the top five reasons you'll LOVE intermittent fasting! 🙂 For optimal viewing on a mobile device, tilt your device to landscape mode. It Will Probably Be Easier Than Anything Else You've Done for Weight Loss Most...
Intermittent Fasting Journal: Week Four
I went to Disney World! And I went to the Plexus Leaders' Retreat that I earned for my summer Plexus biz. And hubby went with me. AND.. I did IF the whole week! Yep, Intermittent Fasting passed the true dieters' test--a plan you can stay on while on...
Intermittent Fasting Journal: Week Three
Welcome to the third episode/week of The Intermittent Fasting Journal podcast! I hope you like the format of the podcasts/videos. I am trying to pack as much "education" (teacherish!) into each one as I can while still being very...
The Intermittent Fasting Journal: Episode Two/Week Two
Welcome to the second episode/week of The Intermittent Fasting Journal podcast! I learned so much in my second week--including that what the experts say about it getting easier and easier as time goes on is true! Yay us! I hope you like the format of the...
The Intermittent Fasting Journal: Episode One/Week One
Many of you read this blog to find help with healthy and low carb cooking and baking (and productivity/organization!). I’m sure those of you in lower carb circles have been hearing all the buzz about Intermittent Fasting—and for good reason. It coincides nicely with...
