Mixed Pork Gravy (Low Carb & Healthy Options)

  If you’ve been following my Grocery Fast, you know that I have been trying for eight weeks to not spend much money at the grocery store but instead use up my many food stores in my pantries, cupboards, freezers, and refrigerators. (And then I’m hoping to learn...

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Low Carb 7 Layer Salad (More or Less!)

  I don’t like dressed salads of any kind. I am a super boring salad eater–if I have the right cheese and my homemade croutons (made in the air fryer with low carb bread), I’m happy! So when I find a salad that is dressed and laid out in detail for...

Low Carb Sprouted Wheat Dinner Rolls

    I explained all about my quest for low carb yeast dough–and how it resulted in a low carb sprouted flour mix that actually works to create yeast dough products at five to seven net carbs per serving–a few months ago. I have had many people write to...

7 Tips to Convert Low Carb to Low Fat and Vice Versa

 

A reader recently asked me how she could convert low carb recipes into low fat ones and low fat recipes into low carb ones. She had gotten advice from her doctor to lower some of her lab numbers by eating more low fat foods. While I did once lose eighty pounds eating low fat, I am not a medical professional and do not have background in nutrition to the extent of knowing that the cholesterol in this food causes this or this saturated fat causes that. But I have been on enough diets in my nearly forty years of adulthood to know a few tricks for low fat and low carb! ? So here are some tips for her—or others who want to lower carbs in their low fat recipes or lower fat in their low carb recipes.

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5 Minute Fajita Crisps

  Fajitas. Five minutes. Those words don’t seem to go together. And yet with my Five Minute Fajita Crisps, it is (almost!) possible. Granted, it depends on what meat and veggies you start with…..so here are some tips on that:       Sometimes I roast the veggies...

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