Broadcast #59 is a Q and A….and I am excited to share it with you!
Just like all broadcasts, “it’s gonna be festive”!!!
It is actually a live Q and A from the Week Four of the January Intermittent Fasting Course….but the questions are so pertinent to all my readers and watchers that I thought I would make it into an official broadcast!
Speaking of the Intermittent Fasting Course, a new session begins tomorrow (February 3rd)….and a new one begins on the first Monday of each month! (Sign up tonight by midnight using the code SAVE20 to get $20 off!)
Back to the broadcast….here are the main questions I responded to:
1) Fasting for 23 or 24 hours each day–sustainable? eat anything? what does this mean???
2) OMAD (One Meal a Day) vs. OPAD (One Plate a Day) vs. an eating window with a meal and snacks/dessert
3) Appetite Correction–when, what contributes to it, how you will know
4) Stevia during the fast (Using three important markers: Wide, repeatable, consistent research; Personal Experience; Observation of Others
I want so many good things for you!!!
