Sharing My IF Course Graphics (I’m a Little Excited)!

 

The first session of my monthly Intermittent Fasting Course starts Monday! I’ve been researching two to three hours a day for eight months—but putting it all together in outlines, graphics, and video recordings for the past couple of months. And I am so excited!

I did a FB Live video sharing just a small portion of the many charts, graphics, and Fast Sheets that I teach from in the course, so I thought I would create a blog post with that video to show my readers some of them!

Check out the course details here: donnasintermittentfasting.com

Don’t forget to use the coupon code first30 (for the August 2018 session).

Watch below to see how amazing my graphics girl is—and to get an idea of some of the topics this course will cover in a step-by-step manner!

 

 

 


 

Sign up for my month-long, step-by-step course (starts the first Monday of each month)

Subscribe to the blog and get free IF start up charts

Join my private FB group where I teach IF!

Subscribe to iTunes

Subscribe to Youtube channel

Get my IF app

Coupon Code for IF Course! (Video!)

 

Hello, friends! Many of you know that my tech assistant and I have been working day and night on my upcoming Intermittent Fasting course! I am so excited to bring you this month-long incremental teaching to get you on your IF healthy journey!

I recently did a FB live video in my IF group to explain a little bit about what the course contains. I hope you will watch it and learn more about the course—and get a coupon code at the end of the video for $30 off the course for the first 30 enrollees!

 

 

 


Find course details HERE

Learn more about my weight loss journey HERE

Sign up for my month-long, step-by-step course (starts the first Monday of each month)

Subscribe to the blog and get free IF start up charts

Join my private FB group where I teach IF!

Subscribe to iTunes

Subscribe to Youtube channel

Get my IF app

BEST Low Carb Crispy Chicken Salad (Air Fryer Options!)

best low carb crispy chicken salad

 

You know how salad never tastes even remotely the same at home as it does in a restaurant? You can do all the Pinteresting and specialty shopping you want, and nothing will taste like a perfect steak house salad. And it is even worse for those of us who are limited in what we like in our salads! (Think croutons, meat, and cheese! ha ha) My favorite salad for many years as been the Chicken Caesar Salad from Applebees–without the dressing (I know….I eat like a ten year old!) and with CRISPY chicken rather than grilled. (I do love grilled chicken, and as soon as my new Intermittent Fasting course is up and live, I am going to share my amazing oven grilled chicken marinade recipe….want to get some new pics for it!) But no matter what I did, I couldn’t duplicate at home. They have amazing sour dough croutons that aren’t airy or break-your-teeth hard. They are juuuuust right. They have the crispest Romaine. Perfect salad cheese. Yes, I am craving it right now!

read more…

Intermittent Fasting Journal – Week 22

 

Donna Reish, author of Donna’s Intermittent Fasting Course, blogger, and IF teacher, teaches how to get started with Intermittent Fasting with this episode of IF Primer. She gives steps for starting, including understanding how we lose weight and inches with IF, choosing your IF protocol, deciding on speed of starting for yourself, and planning your fasting window and feasting window. Donna introduces the various protocols of IF and how they affect weight loss, food in your feasting window, and how they put you into fat burning sooner or more frequently. She encourages listeners to start at the pace that they desire–quickly with more hunger at first but white knuckling through the first two weeks until your hormones are balanced and your body is trained to burn its own fat or slower with fewer hard days at first (but taking longer to get into fat burning). Donna also emphasizes the importance of planning your time during the fast and planning your food during the eating window so that you create that calorie deficit that is needed (but not so drastic that you are not able to keep your fasting hours). She reminds listeners to get her free Intermittent Fasting Start Up Charts, to read about how to fast well at her blog, and/or to sign up for her upcoming IF Course.  

read more…

Sugar-Free Chocolate Sauce

 

Even sugar-free peeps need chocolate sauce! Everybody needs chocolate sauce!

When I was trying to do keto (before I discovered Intermittent Fasting!), I was constantly in my kitchen coming up with some sort of chocolate concoction that my ten-year old palate would enjoy. I found out dozens of things that are great…and dozens that are not so great. I only share the chocolates that I would eat on the blog! 🙂

read more…

Categories









Thanks for hopping on my blog to learn about feeling great and living well! I’d love to give you my Sugar-Free Solutions guide and recipe book to help you learn how to reduce sugar and use healthy sugar substitutes in your cooking and baking. Put your deets below, and you will receive it in your inbox!

Where would you like me to send your free Sugar-Free Solutions guide and recipe book?

Powered by ConvertKit

Plexus

Check out the supplements that have changed my life!

Ray & Donna Reish Independent Ambassadors #1382677

Save Save

Sharing My IF Course Graphics (I’m a Little Excited)!

 

The first session of my monthly Intermittent Fasting Course starts Monday! I’ve been researching two to three hours a day for eight months—but putting it all together in outlines, graphics, and video recordings for the past couple of months. And I am so excited!

I did a FB Live video sharing just a small portion of the many charts, graphics, and Fast Sheets that I teach from in the course, so I thought I would create a blog post with that video to show my readers some of them!

Check out the course details here: donnasintermittentfasting.com

Don’t forget to use the coupon code first30 (for the August 2018 session).

Watch below to see how amazing my graphics girl is—and to get an idea of some of the topics this course will cover in a step-by-step manner!

 

 

 


 

Sign up for my month-long, step-by-step course (starts the first Monday of each month)

Subscribe to the blog and get free IF start up charts

Join my private FB group where I teach IF!

Subscribe to iTunes

Subscribe to Youtube channel

Get my IF app

Coupon Code for IF Course! (Video!)

 

Hello, friends! Many of you know that my tech assistant and I have been working day and night on my upcoming Intermittent Fasting course! I am so excited to bring you this month-long incremental teaching to get you on your IF healthy journey!

I recently did a FB live video in my IF group to explain a little bit about what the course contains. I hope you will watch it and learn more about the course—and get a coupon code at the end of the video for $30 off the course for the first 30 enrollees!

 

 

 


Find course details HERE

Learn more about my weight loss journey HERE

Sign up for my month-long, step-by-step course (starts the first Monday of each month)

Subscribe to the blog and get free IF start up charts

Join my private FB group where I teach IF!

Subscribe to iTunes

Subscribe to Youtube channel

Get my IF app

BEST Low Carb Crispy Chicken Salad (Air Fryer Options!)

best low carb crispy chicken salad

 

You know how salad never tastes even remotely the same at home as it does in a restaurant? You can do all the Pinteresting and specialty shopping you want, and nothing will taste like a perfect steak house salad. And it is even worse for those of us who are limited in what we like in our salads! (Think croutons, meat, and cheese! ha ha) My favorite salad for many years as been the Chicken Caesar Salad from Applebees–without the dressing (I know….I eat like a ten year old!) and with CRISPY chicken rather than grilled. (I do love grilled chicken, and as soon as my new Intermittent Fasting course is up and live, I am going to share my amazing oven grilled chicken marinade recipe….want to get some new pics for it!) But no matter what I did, I couldn’t duplicate at home. They have amazing sour dough croutons that aren’t airy or break-your-teeth hard. They are juuuuust right. They have the crispest Romaine. Perfect salad cheese. Yes, I am craving it right now!

read more…

Intermittent Fasting Journal – Week 22

 

Donna Reish, author of Donna’s Intermittent Fasting Course, blogger, and IF teacher, teaches how to get started with Intermittent Fasting with this episode of IF Primer. She gives steps for starting, including understanding how we lose weight and inches with IF, choosing your IF protocol, deciding on speed of starting for yourself, and planning your fasting window and feasting window. Donna introduces the various protocols of IF and how they affect weight loss, food in your feasting window, and how they put you into fat burning sooner or more frequently. She encourages listeners to start at the pace that they desire–quickly with more hunger at first but white knuckling through the first two weeks until your hormones are balanced and your body is trained to burn its own fat or slower with fewer hard days at first (but taking longer to get into fat burning). Donna also emphasizes the importance of planning your time during the fast and planning your food during the eating window so that you create that calorie deficit that is needed (but not so drastic that you are not able to keep your fasting hours). She reminds listeners to get her free Intermittent Fasting Start Up Charts, to read about how to fast well at her blog, and/or to sign up for her upcoming IF Course.  

read more…

Sugar-Free Chocolate Sauce

 

Even sugar-free peeps need chocolate sauce! Everybody needs chocolate sauce!

When I was trying to do keto (before I discovered Intermittent Fasting!), I was constantly in my kitchen coming up with some sort of chocolate concoction that my ten-year old palate would enjoy. I found out dozens of things that are great…and dozens that are not so great. I only share the chocolates that I would eat on the blog! 🙂

read more…

Intermittent Fasting Journal – Week 21

 

In this broadcast, Donna Reish (IF blogger, curriculum author, and course creator) gives her and her husband’s seven month IF update (70 pounds between the two of them and many sizes!). She describes their OMAD/3 (One Meal a Day divided into three parts—SED—Snack/Entrée/Dessert) as well as how they open their eating window. Donna then briefly reviews last week’s info on 7 Ways to Lose Weight Faster With Intermittent Fasting (fasting longer, OMAD/3, Fasting Spectrum, reducing carbs somewhat, keto diet, exercise, and counting calories). She moves into more weight loss helps and tips and describes the effect of each one on the Intermittent Faster: drinking coffee, sleeping longer/better, consuming water, keeping truly busy, taking 5 HTP, and filling the stomach with fiber! Donna’s sponsor today is her beloved Accelerator—with caffeine, 5HTP, yerbe mate (appetite suppressant), and more!

read more…

Sugar-Free Caramel Sauce

 

For those trying to bake and cook without as much sugar, sugar-free sauces can be amazing! They don’t spike your blood sugar, they are wayyyy lower in carbs than their normal counterparts, and you won’t feel bloated or tired after eating them!

read more…

How to Quietly Follow a Post on Facebook

How to Quietly Follow a Post on Facebook

 

People in Facebook groups can get pretty grouchy sometimes. And people in dieting FB groups are the worst of all!

 

One of the things that FB groupies get the most upset about (besides the obvious posting of a picture of your lunch with half a banana on the plate on low carb FB pages!) is that of people following a post by writing “Following” or placing * in the Comments Section. Wowsie…I have seen people come undone over this one (over the “Following” AND the half a banana!).

 

(more…)

Donna’s NEW Intermittent Fasting Course Coming NEXT MONTH!!!!

Eat Anything, Not Everything!

 

Join Donna in a month-long course in which you will receive daily videos, outlines, help sheets, charts, and more! Learn in an orderly fashion how to incorporate this amazing weight-loss lifestyle with the support and help you need to succeed. You will discover that it’s “worth the wait to lose the weight”!

 

read more…

Intermittent Fasting Journal – Week 20

 

In this videocast/podcast, Donna Reish (Intermittent Fasting blogger, IF course teacher, and recipe creator) teaches listeners ways to speed up weight loss while Intermittent Fasting. She tackles how and why fasting longer (20-24 hours) decreases insulin, increases human growth hormone, puts body into ketosis, shortens eating window to lessen calories, and more. Her second tip includes dividing OMAD (one meal a day) into three parts for OMAD/3—or SED: Snack/Entrée/Dessert. This is a natural boundary without specific restrictions. Her third tip is to examine what you might be consuming during your fasting window and making sure that nothing you are consuming is causing a spike in insulin or a desire for food. Donna’s fourth tip includes reducing carbohydrates by even a little—and why you shouldn’t try to “kind of keto.” Her fifth tip to speed up weight loss is to go on a ketosis diet for a short period of time. Sixthly, Donna describes how exercising in the fasted state can be “basically a rapidly-stimulated form of fasting” and how morning exercise can affect fat burning and weight loss. Lastly, Donna tackles the counting calories/points/MyFitnessPal tip—explaining how you might lose fast with this but also helping listeners realize the detriments from going too low in calories during fasting. Donna’s sponsor this week is her beloved new Hunger Control Slim, aka the pink drink. She describes how this helps her with fasting during the sponsor portion of the program at the very end.

read more…

Categories









Thanks for hopping on my blog to learn about feeling great and living well! I’d love to give you my Sugar-Free Solutions guide and recipe book to help you learn how to reduce sugar and use healthy sugar substitutes in your cooking and baking. Put your deets below, and you will receive it in your inbox!

Where would you like me to send your free Sugar-Free Solutions guide and recipe book?

Powered by ConvertKit

Plexus

Check out the supplements that have changed my life!

Ray & Donna Reish Independent Ambassadors #1382677

Save Save

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Check out the supplements that have changed my life!

Ray & Donna Reish Independent Ambassadors #1382677

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