FREE “10 Intermittent Fasting Questions” Webinar

 

DECEMBER FREE IF WEBINARS—Choose the Date/Time That Works for You!

 

Thursday, December 27th @ 8:00pm Eastern Time

Sunday, December 30th @ 8:00pm Eastern Time

Wednesday, January 2nd @ 4:00pm Eastern Time

 


 

Do you long to manage your weight while still enjoying birthday parties, weddings, showers, family dinners, and other special occasions?

Do you wish you could meet your fitness goals while still enjoying social events and nights out to your favorite spots?

Do you love to vacation and enjoy the local cuisine without guilt?

What about health…..have you heard the amazing health, anti-aging, longevity, immune-boosting, muscle-restoring, and disease prevention benefits of Intermittent Fasting?

Daily Intermittent Fasting (IF) might be the exact weight management, health, and fitness program for you….and you can find out for sure in my FREE webinar, “10 Intermittent Fasting Questions.”

read more…

25 Days of Christmas

 

My kids started an amazing tradition a few years ago that has grown to be the highlight of my and my husband’s parents’ Christmas season. Our kids, seven kids ages eighteen through thirty-four, call it “The Twenty-Five Days of Christmas,” but you could easily do “The Twelve Days of Christmas” and make it just as special. If you did twelve days, you could literally start it anytime—twelve days before Christmas. Twelve days before the December 31st, etc. Also, this would make a nice outreach for an elderly neighbor or disabled person in a group home, etc.

They prepare the list below and give it to the grandparents before December first. Each day, the grandparent (s ) open the Christmas card for the day (dated—Day One, Day Two, etc.) that contains a signed card with a personal greeting from one of the grandkids (they alternate) and a verse from one of the links below (or that they create) for that day. With the card, they also open a gift that is wrapped (twenty-five of them in our case) that they choose out of a Christmas box.

read more…

Fast Shot: Why and How to Start IF During December!





 

 

WHY

1) You have special foods to look forward to during your eating window! This always makes starting easier.

 

2) You can be a fat burner by January 1st—get ahead of those New Year’s resolutions, and make IF a lifestyle!

 

3) Feel good during the holidays–instead of so much food heaviness, etc.

(more…)

Intermittent Fasting Journal – Week 34

 

In this episode, Donna Reish, blogger, author of over 100 English curriculum books for students in grades K through 12th, and Intermittent Fasting teacher, teaches on the hormone leptin. Donna begins describing what leptin is and how we have become resistant to it, “leptin resistant.” She then teaches about how leptin signals are like trying to hear someone with headphones on—and how much we truly miss of the signaling when our brains do not get the messages. She encourages overweight people that so many of the things that are bodies do not do for us now are not our faults—and how we can easily fix many of these things with knowledge and a few tweaks (like sleep, water, protein, fiber, timed eating, and more). Finally, Donna goes through a long list of ways that we can either increase leptin or increase our ability to hear leptin’s signals. These include fasting, eating anti-inflammatory foods, keeping insulin low, losing weight, eating real foods, consuming fewer processed foods, not drinking calories, eating high protein, exercising, and more! This broadcast is sponsored by the plant-based metabolism booster and appetite suppressant Plexus Boost.

read more…

Fast Shot: What Should I Do When I Reach My Goal Weight?

 

 

I love questions from readers and viewers! They cause me to think deeply, research more, and examine things from different points of view. So send me questions! 🙂

 

Today’s Fast Shot video is about weight maintenance. Oh glorious day! I can’t wait…how about you?

 

So here are some thoughts I have as someone who is still 20 pounds from that exhilarating place! 🙂

read more…

Fast Shot: Ready to Face Holidays With an IF Lifestyle!

 

I wanted to give my FB group a little pep talk and help them make IF a lifestyle during the upcoming holidays, so I made a quick Fast Shot video for them that I thought you, my blog readers and YouTube viewers, might find helpful too.

Happy Thanksgiving! And blessings to you on your weight management and health goals this holiday season!

Preparing for Thanksgiving With IF

read more…

Categories









Thanks for hopping on my blog to learn about feeling great and living well! I’d love to give you my Sugar-Free Solutions guide and recipe book to help you learn how to reduce sugar and use healthy sugar substitutes in your cooking and baking. Put your deets below, and you will receive it in your inbox!

Where would you like me to send your free Sugar-Free Solutions guide and recipe book?

Powered by ConvertKit

Plexus

Check out the supplements that have changed my life!

Ray & Donna Reish Independent Ambassadors #1382677

Save Save

FREE “10 Intermittent Fasting Questions” Webinar

 

DECEMBER FREE IF WEBINARS—Choose the Date/Time That Works for You!

 

Thursday, December 27th @ 8:00pm Eastern Time

Sunday, December 30th @ 8:00pm Eastern Time

Wednesday, January 2nd @ 4:00pm Eastern Time

 


 

Do you long to manage your weight while still enjoying birthday parties, weddings, showers, family dinners, and other special occasions?

Do you wish you could meet your fitness goals while still enjoying social events and nights out to your favorite spots?

Do you love to vacation and enjoy the local cuisine without guilt?

What about health…..have you heard the amazing health, anti-aging, longevity, immune-boosting, muscle-restoring, and disease prevention benefits of Intermittent Fasting?

Daily Intermittent Fasting (IF) might be the exact weight management, health, and fitness program for you….and you can find out for sure in my FREE webinar, “10 Intermittent Fasting Questions.”

read more…

25 Days of Christmas

 

My kids started an amazing tradition a few years ago that has grown to be the highlight of my and my husband’s parents’ Christmas season. Our kids, seven kids ages eighteen through thirty-four, call it “The Twenty-Five Days of Christmas,” but you could easily do “The Twelve Days of Christmas” and make it just as special. If you did twelve days, you could literally start it anytime—twelve days before Christmas. Twelve days before the December 31st, etc. Also, this would make a nice outreach for an elderly neighbor or disabled person in a group home, etc.

They prepare the list below and give it to the grandparents before December first. Each day, the grandparent (s ) open the Christmas card for the day (dated—Day One, Day Two, etc.) that contains a signed card with a personal greeting from one of the grandkids (they alternate) and a verse from one of the links below (or that they create) for that day. With the card, they also open a gift that is wrapped (twenty-five of them in our case) that they choose out of a Christmas box.

read more…

Fast Shot: Why and How to Start IF During December!





 

 

WHY

1) You have special foods to look forward to during your eating window! This always makes starting easier.

 

2) You can be a fat burner by January 1st—get ahead of those New Year’s resolutions, and make IF a lifestyle!

 

3) Feel good during the holidays–instead of so much food heaviness, etc.

(more…)

Intermittent Fasting Journal – Week 34

 

In this episode, Donna Reish, blogger, author of over 100 English curriculum books for students in grades K through 12th, and Intermittent Fasting teacher, teaches on the hormone leptin. Donna begins describing what leptin is and how we have become resistant to it, “leptin resistant.” She then teaches about how leptin signals are like trying to hear someone with headphones on—and how much we truly miss of the signaling when our brains do not get the messages. She encourages overweight people that so many of the things that are bodies do not do for us now are not our faults—and how we can easily fix many of these things with knowledge and a few tweaks (like sleep, water, protein, fiber, timed eating, and more). Finally, Donna goes through a long list of ways that we can either increase leptin or increase our ability to hear leptin’s signals. These include fasting, eating anti-inflammatory foods, keeping insulin low, losing weight, eating real foods, consuming fewer processed foods, not drinking calories, eating high protein, exercising, and more! This broadcast is sponsored by the plant-based metabolism booster and appetite suppressant Plexus Boost.

read more…

Fast Shot: What Should I Do When I Reach My Goal Weight?

 

 

I love questions from readers and viewers! They cause me to think deeply, research more, and examine things from different points of view. So send me questions! 🙂

 

Today’s Fast Shot video is about weight maintenance. Oh glorious day! I can’t wait…how about you?

 

So here are some thoughts I have as someone who is still 20 pounds from that exhilarating place! 🙂

read more…

Fast Shot: Ready to Face Holidays With an IF Lifestyle!

 

I wanted to give my FB group a little pep talk and help them make IF a lifestyle during the upcoming holidays, so I made a quick Fast Shot video for them that I thought you, my blog readers and YouTube viewers, might find helpful too.

Happy Thanksgiving! And blessings to you on your weight management and health goals this holiday season!

Preparing for Thanksgiving With IF

read more…

Intermittent Fasting Journal – Week 33

 

Donna Reish, author of over 100 curriculum books for kids, blogger, and Intermittent Fasting teacher, focuses this episode on more hunger during the fast issues—both in the beginning days and for long-term fosters. She begins by talking about an important subject that those who are only eating two or three times a day (snack/meal or meal/meal)—distracted eating. In working towards healthy eating habits and appropriate food associations, we need to learn to enjoy our meals and snacks more than ever before. She talks about how we can get rid of old food associations once IF becomes a way of life for us and how we can make new ones that involve sitting down and eating, savoring our foods without including another “stimulus.” Next, Donna talks about one of her favorite IF-related subjects—sleep! The research is clear from all camps on this one—sleep is crucial to fat burning (metabolism), hunger, mood, energy, cognitive function, and more. She shares studies about the effect of sleeping under seven hours on hunger, and it is significant! The third “hunger” component she describes is food during the eating window. What does protein and fat do for satiety during the fast? And what do carbs do for satisfaction (food reward) during the fast? Today’s broadcast is brought to you by Plexus ProBio 5, a three-in-one product with healthy bacteria, digestive enzymes, and anti-fungals (to get rid of bad bacteria!). This product is specially encapsulated so that it doesn’t have to refrigerated, and its contents are intact until it hits the gut, where it is needed. (For more hunger help, see the blog donnareish.com and/or Episodes #31 an #32 specifically.)

read more…

Intermittent Fasting Journal – Week 32

 

Donna Reish, curriculum author of over 100 books (for students grades pre-school through 12th!), blogger, and Intermittent Fasting teacher, tackles more hunger issues during the fast. (Episode #30 was all about ghrelin; Episode #31 was all about ghrelin tips and hunger.) She teaches about the effects of caffeinated drinks on appetite, metabolism, and exercise performance. Then she delves into a study about the effect of chlorogenic acid from decaf coffee, caffeinated coffee, and caffeinated water—and their effect on the third hunger hormone, Peptide YY. Following this, she described why gut health influences hunger and cravings. And finally, she discusses the huge effect that cortisol has on hunger, cravings, and weight, including ways to reduce cortisol levels. This episode is sponsored by Plexus Slim, the pink drink!

read more…

Intermittent Fasting Journal – Week 31

 

In Episode 31 of Donna’s Intermittent Fasting Journal, Donna Reish, author of 100 curriculum books (for kids!), blogger, and IF teacher, teaches about how to control appetite/hunger/cravings/ghrelin. She begins the episode by giving her and her husband’s update—down over 100 pounds between the two of them in ten months with just over and under 20 pounds each remaining! She describes how fasting brings out various food sensitivities that might have been dormant or unknown prior to fasting, and how she has been having sugar headaches despite loving sugar her entire life! This has caused her and her husband to reduce their sugar intake somewhat. Donna then reviews some info from Episode 30 about the hunger hormone ghrelin, including where and how it is released. Next, she describes the food control that IF provides in general, including regulating blood sugar and insulin, healing the gut, providing more pronounced leptin signals, and more.

Donna moves into some tips on controlling ghrelin next. She describes the following: how ghrelin comes in waves and how to overcome those waves; foods and drinks that ghrelin works well with and doesn’t work well with; the effect of water (including mineral water and sparkling water) on ghrelin; stomach distensibility, fiber, and fruit; clock hunger; sleep; mineral balance; and more! Finally, Donna touches on foods that have an effect on satiety/hunger/ cravings, including protein, fat, and fiber. This episode is sponsored by Plexus’ ProBio 5—a three in one product that aids in gut health, digestion, breaking down bad bacteria such as candida/yeast overgrowth, and much more.
read more…

Lose Weight During the Holidays

 

 

November is just a few days away….

Now is the time that everybody thinks “I may as well forget about my weight and health until January first….holidays are coming. Nothing I can do now.”

But with Intermittent Fasting, that couldn’t be further from the truth!

In three weeks, you could have your hormones balanced, your appetite corrected, your cravings reduced, your brain fog gone, your energy up, and your fat starting to burn away.

read more…

Intermittent Fasting Journal – Week 30

 

In this episode, Donna Reish, curriculum author, blogger, and Intermittent Fasting teacher, teaches about the hunger hormone, ghrelin. First of all, she begins explaining what this hormone is, where it comes from, and what it does. She goes into ghrelin’s path—where it is released from and where it goes, including what triggers its release. Donna explains how ghrelin isn’t to be feared—it acts on a part of the brain responsible for memory (which helps us think better!), is the precursor for human growth hormone, and its release means that we are burning body fat! She then explains what can trigger ghrelin. Other areas she teaches on in this episode include how much food our bodies need at lower weights, how waves of ghrelin can be controlled/worked through, and much more! Stay tuned for the next episode in which Donna teaches how to overcome hunger, appetite, and cravings through intermittent fasting! Donnareish.com Subscribe to the blog for free Intermittent Fasting start up charts!

read more…

Categories









Thanks for hopping on my blog to learn about feeling great and living well! I’d love to give you my Sugar-Free Solutions guide and recipe book to help you learn how to reduce sugar and use healthy sugar substitutes in your cooking and baking. Put your deets below, and you will receive it in your inbox!

Where would you like me to send your free Sugar-Free Solutions guide and recipe book?

Powered by ConvertKit

Plexus

Check out the supplements that have changed my life!

Ray & Donna Reish Independent Ambassadors #1382677

Save Save

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Check out the supplements that have changed my life!

Ray & Donna Reish Independent Ambassadors #1382677

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