Intermittent Fasting Journal – Week 19

 

In this podcast/videocast episode, Donna Reish addresses Intermittent Fasting and Vacations again! Following up last week’s episode in which she described their two weeks of vacation, weight gain, calories, and more, Donna now addresses how to keep healthy habits going and have minimum weight impact during vacations. She talks about the importance of not starting vacation before vacation begins (a mindshift change from our old dieting ways!). She recommends doing some longer fasts before vacation in order to be at your best when you leave—size wise and motivation wise! Donna recommends that you look at your vacation week, choose your “specials,” and try to figure out some fasting hours that you can keep during vacation. These can vary, but they will help you not feel so bloated, have energy, AND control calories some without counting or restricting. Next, she moves into the effect that exercise can have on a trip—burning some extra calories, keeping metabolism stoked, putting you into fat burning sooner, and more. Donna then describes the roles of insulin (fat storing) and glucagon (fat releasing) and how eating two meals a day during your vacation vs grazing can have an effect on fat burning, calorie control, satiation, insulin production, and more. Donna’s Plexus biz sponsors the episodes—and this week’s was Plexus Slim Hunger Control—the pink drink that fills your stomach up so you aren’t hungry! She describes this in the “commercial” portion at the end of the episode.

read more…

Low Carb Versatile Meatballs (Freezer options!)

 

I have had a long-term love affair with meatballs! This is, in part, because they are THE perfect food to have in your freezer. And, in part, because I have such fond memories of making these with my kids—them all gathered around the table rolling the mixture into balls and placing them on cookie sheets to “flash freeze” as I read aloud from our favorite chapter book. Oh…the sweet memories….

But honestly, I love meatballs for way more reasons than their freeze-ability and the little faces around my table:

read more…

Intermittent Fasting Journal – Week 18

 

 

In this episode, Donna Reish, Intermittent Fasting blogger, teacher, and podcaster, gives her and her husband’s five and six months update, including a total weight loss of over sixty pounds for the two of them and multiple clothing sizes. She describes how, unlike other weight management plans they have tried, they continue to lose pounds, inches, sizes, etc., in a plan that they are able to easily implement and stick with—even during special times and vacations! During the “Listener Lessons” portion of this recording, Donna explains their vacation experiences of twelve days out of fourteen traveling for business and pleasure and how they continued with at least sixteen hours of fasting during this time. She teaches readers the importance of deciding ahead of time what your eating plans will always be rather than waiting until the heat of the moment and letting hunger or emotions make decisions for you. By deciding ahead of time what her fasting protocol was going to look like during these trips, she was able to plan for each day ahead of time and stick with her plan. Donna continue to teach about how we need to “plan our specials carefully.” One special can turn into two, which can turn into three…and the next thing you know, everything is special, and it is hard to meet our weight management goals. She gives benchmarks that she uses for choosing “specials.” She explains the difference between other weight loss times in which she “threw in the towel” before vacation because it felt futile—compared to Daily IF in which you just vary your eating window so minimize vacation weight gain. This mindset shift included starting vacation on a strong note of good fasts before the trip. Donna then examines her vacation days and why she chose to fast when she did and eat when she did. She encourages listeners to create new food associations and new pleasurable activities in place of eating (during fasting hours). She helps listeners learn to use self talk to motivate oneself and help achieve self discipline. Lastly, she describes a new product from the show’s sponsor, Plexus Slim Hunger Control and she teaches how this plant-based, healthy drink can help with fasting.

read more…

Air Fried (or Oven Baked) Mozzarella Sticks (Healthy and Low Carb!)

 

Mozzarella sticks CAN be a “real food”!!?? Okay, maybe not the deep fried ones from street fairs and carnivals. But making these at home (in an air fryer, especially) can yield a pretty healthy snack with just the natural fat in the mozzarella cheese and eggs and a few (or very few) carbs in the breading mix (depending on your choice of breading). Note that you can also bake these in the oven (see below).

read more…

“Restarting” Your Daily Intermittent Fasting (Video)

 

Graduation parties. Weddings. Showers. Vacations. Long weekends. Lake days. Family reunions. Feeding kids all day. Picnics. BBQ’s. Summer can be the best of times and the worst of times! All. Of. That. Food. And the next thing you know, you have fallen off of the Daily IF bandwagon…..help! I recently answered some reader questions about how to get “restarted” with IF. I hope the video and the outline below are helpful to you as you “navigate” the summer waters! Blessings!

read more…

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Thanks for hopping on my blog to learn about feeling great and living well! I’d love to give you my Sugar-Free Solutions guide and recipe book to help you learn how to reduce sugar and use healthy sugar substitutes in your cooking and baking. Put your deets below, and you will receive it in your inbox!

Where would you like me to send your free Sugar-Free Solutions guide and recipe book?

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Plexus

Check out the supplements that have changed my life!

Ray & Donna Reish Independent Ambassadors #1382677

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Intermittent Fasting Journal – Week 19

 

In this podcast/videocast episode, Donna Reish addresses Intermittent Fasting and Vacations again! Following up last week’s episode in which she described their two weeks of vacation, weight gain, calories, and more, Donna now addresses how to keep healthy habits going and have minimum weight impact during vacations. She talks about the importance of not starting vacation before vacation begins (a mindshift change from our old dieting ways!). She recommends doing some longer fasts before vacation in order to be at your best when you leave—size wise and motivation wise! Donna recommends that you look at your vacation week, choose your “specials,” and try to figure out some fasting hours that you can keep during vacation. These can vary, but they will help you not feel so bloated, have energy, AND control calories some without counting or restricting. Next, she moves into the effect that exercise can have on a trip—burning some extra calories, keeping metabolism stoked, putting you into fat burning sooner, and more. Donna then describes the roles of insulin (fat storing) and glucagon (fat releasing) and how eating two meals a day during your vacation vs grazing can have an effect on fat burning, calorie control, satiation, insulin production, and more. Donna’s Plexus biz sponsors the episodes—and this week’s was Plexus Slim Hunger Control—the pink drink that fills your stomach up so you aren’t hungry! She describes this in the “commercial” portion at the end of the episode.

read more…

Low Carb Versatile Meatballs (Freezer options!)

 

I have had a long-term love affair with meatballs! This is, in part, because they are THE perfect food to have in your freezer. And, in part, because I have such fond memories of making these with my kids—them all gathered around the table rolling the mixture into balls and placing them on cookie sheets to “flash freeze” as I read aloud from our favorite chapter book. Oh…the sweet memories….

But honestly, I love meatballs for way more reasons than their freeze-ability and the little faces around my table:

read more…

Intermittent Fasting Journal – Week 18

 

 

In this episode, Donna Reish, Intermittent Fasting blogger, teacher, and podcaster, gives her and her husband’s five and six months update, including a total weight loss of over sixty pounds for the two of them and multiple clothing sizes. She describes how, unlike other weight management plans they have tried, they continue to lose pounds, inches, sizes, etc., in a plan that they are able to easily implement and stick with—even during special times and vacations! During the “Listener Lessons” portion of this recording, Donna explains their vacation experiences of twelve days out of fourteen traveling for business and pleasure and how they continued with at least sixteen hours of fasting during this time. She teaches readers the importance of deciding ahead of time what your eating plans will always be rather than waiting until the heat of the moment and letting hunger or emotions make decisions for you. By deciding ahead of time what her fasting protocol was going to look like during these trips, she was able to plan for each day ahead of time and stick with her plan. Donna continue to teach about how we need to “plan our specials carefully.” One special can turn into two, which can turn into three…and the next thing you know, everything is special, and it is hard to meet our weight management goals. She gives benchmarks that she uses for choosing “specials.” She explains the difference between other weight loss times in which she “threw in the towel” before vacation because it felt futile—compared to Daily IF in which you just vary your eating window so minimize vacation weight gain. This mindset shift included starting vacation on a strong note of good fasts before the trip. Donna then examines her vacation days and why she chose to fast when she did and eat when she did. She encourages listeners to create new food associations and new pleasurable activities in place of eating (during fasting hours). She helps listeners learn to use self talk to motivate oneself and help achieve self discipline. Lastly, she describes a new product from the show’s sponsor, Plexus Slim Hunger Control and she teaches how this plant-based, healthy drink can help with fasting.

read more…

Air Fried (or Oven Baked) Mozzarella Sticks (Healthy and Low Carb!)

 

Mozzarella sticks CAN be a “real food”!!?? Okay, maybe not the deep fried ones from street fairs and carnivals. But making these at home (in an air fryer, especially) can yield a pretty healthy snack with just the natural fat in the mozzarella cheese and eggs and a few (or very few) carbs in the breading mix (depending on your choice of breading). Note that you can also bake these in the oven (see below).

read more…

“Restarting” Your Daily Intermittent Fasting (Video)

 

Graduation parties. Weddings. Showers. Vacations. Long weekends. Lake days. Family reunions. Feeding kids all day. Picnics. BBQ’s. Summer can be the best of times and the worst of times! All. Of. That. Food. And the next thing you know, you have fallen off of the Daily IF bandwagon…..help! I recently answered some reader questions about how to get “restarted” with IF. I hope the video and the outline below are helpful to you as you “navigate” the summer waters! Blessings!

read more…

Healthy Chicken Tenders (Low Carb & Air Fryer Options)

 

I have loved experimenting with my air fryer! While it “fries” up par-fried, store bought, frozen foods wonderfully, that is not what I’m really after (though it is incredibly convenient for when my sons drop in!). What I really want for everyday fare is to make something lower carb/more healthful AND low fat (if I choose—-with the option to slather something with healthy fats if I feel so inclined). The air fryer has not been disappointing!

read more…

Intermittent Fasting: Choose Your Specials Carefully (My Vacay Days)

 

Niagara Falls was amazing! My husband, five of “our” kids, and I went there for a long weekend, and I think we saw it from thirteen different spots—on both the American and Canadian side. It was truly breathtaking.

 

However, I had a little intermittent fasting problem related to the trip—as soon as I returned from five days up north, I was home for two days then was turning around to leave for a business/pleasure trip with my hubby for seven more days.

read more…

Air Fried Corn on the Cob

 

I have been having so much fun cooking in my air fryer. I am sad that it isn’t super helpful for large families as it is amazingly convenient. (It doesn’t hold much at one time, which is why it is hard to cook for a family in it. It is a quick 12 to 15 minutes for homemade French fries for two or three, but if you need to make that for six or eight or ten, it is extremely time consuming.) However, I would have to say that the air fryer is THE perfect kitchen appliance for empty nesters. Super fast to just toss foods in it and go. Seriously, I LOVE it. I had four roast-an-ears to fix for dinner one night with some bbq beef and stir fried veggies, so I thought I would give it a try in my fryer. Twelve minutes later, after simply brushing them with butter and sprinkling with salt and pepper, I had four perfect ears of corn. They tasted and looked like they had been cooked on the grill. Yum!

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Intermittent Fasting Start Up Options—Article, Video, and Outline!

 

“I could never go daytime hours without eating!” “I’m starving if I don’t get to eat breakfast, much less skipping lunch also!” “I hate feeling hungry; makes me feel sick!”

 

Yep….even die-hard Intermittent Fasters used to say things like that! We couldn’t imagine it either. And yet, here we are…fasting 19, 20, 21 hours a day…eating one snack, one meal, and possibly dessert. And living to tell about it! (And weighing less, feeling amazing, and looking great!)

read more…

Categories









Thanks for hopping on my blog to learn about feeling great and living well! I’d love to give you my Sugar-Free Solutions guide and recipe book to help you learn how to reduce sugar and use healthy sugar substitutes in your cooking and baking. Put your deets below, and you will receive it in your inbox!

Where would you like me to send your free Sugar-Free Solutions guide and recipe book?

Powered by ConvertKit

Plexus

Check out the supplements that have changed my life!

Ray & Donna Reish Independent Ambassadors #1382677

Save Save

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