Hi! I’m Donna Reish, IF teacher, weight loss coach, blogger, and half of “The Minus 220 Pound Pair” as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!).
In this episode, I guide viewers and listeners in creating an Eating Protocol that works for them—and that fits into The Perfect Storm of Weight Loss for YOU!
In the first few protocol episodes (13, 14, 15), I taught the Foundations of Creating an Eating Protocol.
In this three-part episode, I teach about six different protocols and how they may or may not work for you—based on the three pillars of The Perfect Storm:
1) Eating Protocol (time, type, amount of food)
2) Hormones, brain chemicals, neurotransmitters
3) Thought and emotional management
Yep—it takes all three of these working in concert with each other to create the Perfect Storm!
In Episode #16 (Part I of Pick-a-Protocol), I taught about the first two of six on the Pick-a-Protocol chart: Keto and Calorie Counting With 80/20 (80% real food).
In Episode #17, I taught the next two popular (and effective) protocol options: Macro-Nutrient Counting and No Flour/No Sugar.
In this episode, I pick up on the next two protocols from the chart: Calories With Low Carb (not Keto) and WW Point System.
I explain how these protocols stack up in a number of ways—and how you can know if they would be good choices for you!
Find all of my episodes, outlines, and articles for my two weekly broadcasts:
(1) Weight Loss Lifestyle broadcast (formerly Donna’s Intermittent Fasting Broadcast)
Sign up for my free webinar: intermittentfastingwebinar.com
Click on the images below to download the documents from this episode!
Where would you like me to send your free Sugar-Free Solutions guide and recipe book?