Weight Loss Lifestyle Videocasts and Podcasts Index

(Formerly Intermittent Fasting Journal) 

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Weight Loss Lifestyle #63: Macronutrients and Calories

Weight Loss Lifestyle #63: Macronutrients and Calories

Hi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 200 pounds together (160 of that in the past couple of years through the Perfect Storm of Weight Loss strategies I teach!). In this...

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Logical Fallacies (Broadcast #54)

Logical Fallacies (Broadcast #54)

In this broadcast, curriculum author, IF teacher, and former debat coach, helps listeners cut through the noise when it comes to claims, beliefs, and research about weight loss, macronutrients, and more. She begins by drawing on her experience as a high school debate...

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3 Ways to Get Into Ketosis (Broadcast 52)

3 Ways to Get Into Ketosis (Broadcast 52)

 Dear Listener and Learner, I'm so glad you're both! We can listen, listen, listen...but it is learning/applying what we hear that really matters. Doesn't it? Anyway, thanks for joining me! Ketosis is a coveted space to be in by many people. When most people think of...

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Intermittent Fasting Journal #46

Intermittent Fasting Journal #46

Donna Reish, blogger, Intermittent Fasting teacher, health seeker, and author of over 100 curriculum books for students shares the Four Ways We Reduce Weight, Inches, and Cravings With Intermittent Fasting in this episode. Donna uses her four quad chart to show the...

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Intermittent Fasting Journal #45

Intermittent Fasting Journal #45

In this Broadcast, Donna Reish, blogger, author of 100 curriculum books for preschool through twelfth graders, seeker of health and fitness, and Intermittent Fasting teacher, talks about PMS cravings and mood issues and how to handle them with Intermittent Fasting and...

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Intermittent Fasting Journal #44

Intermittent Fasting Journal #44

In this Broadcast, Donna Reish, blogger, author of 100 curriculum books for preschool through twelfth graders, seeker of health and fitness, and Intermittent Fasting teacher, talks about what to expect after one month of fasting and what to focus on for your fasting...

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Intermittent Fasting Journal #43

Intermittent Fasting Journal #43

In this Broadcast, Donna Reish, blogger, author of 100 curriculum books for preschool through twelfth graders, seeker of health and fitness, and Intermittent Fasting teacher, talks about whether you should continue to fast when weight loss has plateaued, slowed, or...

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Intermittent Fasting Journal #42

Intermittent Fasting Journal #42

  In this Broadcast, Donna Reish, blogger, author of 100 curriculum books for preschool through twelfth graders, seeker of health and fitness, and Intermittent Fasting teacher, talks about ways to improve sleep. She begins the broadcast with her and her husband’s...

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Intermittent Fasting Journal #41

Intermittent Fasting Journal #41

  In this Broadcast, Donna Reish, blogger, author of 100 curriculum books for preschool through twelfth graders, seeker of health and fitness, and Intermittent Fasting teacher, talks about insomnia and Intermittent Fasting. She begins the broadcast with her and...

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Intermittent Fasting Journal #40

Intermittent Fasting Journal #40

    In this Broadcast, Donna Reish, blogger, author of 100 curriculum books for preschool through twelfth graders, seeker of health and fitness, and Intermittent Fasting teacher, talks about the benefits of adequate sleep and the downside of too little...

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Intermittent Fasting Journal #39

Intermittent Fasting Journal #39

  In this “special” Broadcast, Donna Reish, blogger, author of 100 curriculum books for preschool through twelfth graders, seeker of health and fitness, and Intermittent Fasting teacher, combines two of her “Fast Shot” videos into one broadcast during the...

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Intermittent Fasting Journal #38

Intermittent Fasting Journal #38

  In this Broadcast, Donna Reish, blogger, author of 100 curriculum books for preschool through twelfth graders, seeker of health and fitness, and Intermittent Fasting teacher, talks about three steps that it takes to build belief and adherence to something in...

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Intermittent Fasting Journal #37

Intermittent Fasting Journal #37

  In this Broadcast, Donna Reish, blogger, author of 100 curriculum books for preschool through twelfth graders, seeker of health and fitness, and Intermittent Fasting teacher, shares with listeners more of the “things she has learned after one year of...

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Intermittent Fasting Journal – Week 36

Intermittent Fasting Journal – Week 36

  In Episode #36, Donna Reish, blogger, curriculum author of over 100 books for preschool through twelfth grade, and Intermittent Fasting teacher, brings listeners Part I (of II) of what she learned during her first year of IF. The first thing that Donna focuses...

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Intermittent Fasting Journal – Week 35

Intermittent Fasting Journal – Week 35

  In Episode #35 about “Specials,” Donna Reish, blogger, author of over 100 language arts and writing curriculum books, and Intermittent Fasting teacher, discusses how to decide on, navigate, and carry out “special” days with Intermittent Fasting. Donna begins...

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Intermittent Fasting Journal – Week 34

Intermittent Fasting Journal – Week 34

  In this episode, Donna Reish, blogger, author of over 100 English curriculum books for students in grades K through 12th, and Intermittent Fasting teacher, teaches on the hormone leptin. Donna begins describing what leptin is and how we have become resistant to...

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Intermittent Fasting Journal – Week 33

Intermittent Fasting Journal – Week 33

  Donna Reish, author of over 100 curriculum books for kids, blogger, and Intermittent Fasting teacher, focuses this episode on more hunger during the fast issues—both in the beginning days and for long-term fosters. She begins by talking about an important...

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Intermittent Fasting Journal – Week 32

Intermittent Fasting Journal – Week 32

  Donna Reish, curriculum author of over 100 books (for students grades pre-school through 12th!), blogger, and Intermittent Fasting teacher, tackles more hunger issues during the fast. (Episode #30 was all about ghrelin; Episode #31 was all about ghrelin tips...

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