Weight Loss Lifestyle Videocasts and Podcasts Index

(Formerly Intermittent Fasting Journal) 

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Intermittent Fasting Journal – Week 32

Intermittent Fasting Journal – Week 32

  Donna Reish, curriculum author of over 100 books (for students grades pre-school through 12th!), blogger, and Intermittent Fasting teacher, tackles more hunger issues during the fast. (Episode #30 was all about ghrelin; Episode #31 was all about ghrelin tips...

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Intermittent Fasting Journal – Week 31

Intermittent Fasting Journal – Week 31

  In Episode 31 of Donna’s Intermittent Fasting Journal, Donna Reish, author of 100 curriculum books (for kids!), blogger, and IF teacher, teaches about how to control appetite/hunger/cravings/ghrelin. She begins the episode by giving her and her husband’s...

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Intermittent Fasting Journal – Week 30

Intermittent Fasting Journal – Week 30

  In this episode, Donna Reish, curriculum author, blogger, and Intermittent Fasting teacher, teaches about the hunger hormone, ghrelin. First of all, she begins explaining what this hormone is, where it comes from, and what it does. She goes into ghrelin’s...

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Intermittent Fasting Journal – Week 29

Intermittent Fasting Journal – Week 29

  In this broadcast, Donna Reish, blogger, curriculum author of 100+ language arts/writing books, and Intermittent Fasting teacher, teaches listeners about four metrics that we can use to track our Intermittent Fasting journeys. She starts out teaching about...

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Intermittent Fasting Journal – Week 28

Intermittent Fasting Journal – Week 28

  In this broadcast, Donna Reish, blogger, curriculum author of 100+ language arts/writing books, and Intermittent Fasting teacher, teaches listeners about Carbohydrate Cycling—continuing from last episode’s overview to exactly how to figure out your TDEE (Total...

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Intermittent Fasting Journal – Week 27

Intermittent Fasting Journal – Week 27

  In this broadcast, Donna Reish, blogger, curriculum author of 100+ language arts/writing books, and Intermittent Fasting teacher, teaches listeners about Carbohydrate Cycling—and how it might be used with Intermittent Fasting. She begins by reminding listeners...

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Intermittent Fasting Journal – Week 26

Intermittent Fasting Journal – Week 26

  In Episode #26, Donna Reish, blogger, curriculum author of over 100 language arts/writing books, and Intermittent Fasting teacher, explains the basis of Calorie Cycling. She begins with how she “discovered” it—only to find out that it was a real thing! She then...

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Intermittent Fasting Journal – Week 25

Intermittent Fasting Journal – Week 25

  Donna Reish, blogger, author of over 100 language arts/writing curriculum books, and Intermittent Fasting teacher, inspires listeners by reminding IFers how they become true “managers” of their lives through their success with this lifestyle. She explains that...

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Intermittent Fasting Journal – Week 24

Intermittent Fasting Journal – Week 24

  Donna Reish, Intermittent Fasting blogger and author, tackles the subject of building belief in yourself and Intermittent Fasting through the teaching of James Clear, author of upcoming book, Atomic Habits. Donna starts out asking listeners to think back to...

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Intermittent Fasting Journal – Week 23

Intermittent Fasting Journal – Week 23

  In this episode, Donna explains four ways we lose pounds and inches with Daily Intermittent Fasting, focusing on how three of the four of these have to do with the FASTING window (not necessarily the feasting window). She encourages listeners to not just...

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Sharing My IF Course Graphics (I’m a Little Excited)!

  The first session of my monthly Intermittent Fasting Course starts Monday! I’ve been researching two to three hours a day for eight months—but putting it all together in outlines, graphics, and video recordings for the past couple of months. And I am so...

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Intermittent Fasting Journal – Week 22

Intermittent Fasting Journal – Week 22

  Donna Reish, author of Donna's Intermittent Fasting Course, blogger, and IF teacher, teaches how to get started with Intermittent Fasting with this episode of IF Primer. She gives steps for starting, including understanding how we lose weight and inches with...

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Intermittent Fasting Journal – Week 21

Intermittent Fasting Journal – Week 21

  In this broadcast, Donna Reish (IF blogger, curriculum author, and course creator) gives her and her husband’s seven month IF update (70 pounds between the two of them and many sizes!). She describes their OMAD/3 (One Meal a Day divided into three...

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Intermittent Fasting Journal – Week 20

Intermittent Fasting Journal – Week 20

  In this videocast/podcast, Donna Reish (Intermittent Fasting blogger, IF course teacher, and recipe creator) teaches listeners ways to speed up weight loss while Intermittent Fasting. She tackles how and why fasting longer (20-24 hours) decreases insulin,...

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Using Block Scheduling For Help With Intermittent Fasting

  Many many years ago when I only had five kids eight and under, I developed a system for my homeschool and home management (or thought I did---I'm sure others had hit upon it long before me!) of BLOCKING my time in order to get everything in each day. Time...

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Dealing With Food Associations

  FOOD ASSOCIATIONS..... Yep, I'm going to talk about them again! May was a month of vacays, biz trips, and travels. Normally in those times, I would have called a break from my weight loss protocol—and started collecting junk food for our travels. I used to go...

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Intermittent Fasting Journal – Week 19

Intermittent Fasting Journal – Week 19

  In this podcast/videocast episode, Donna Reish addresses Intermittent Fasting and Vacations again! Following up last week’s episode in which she described their two weeks of vacation, weight gain, calories, and more, Donna now addresses how to keep healthy...

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Intermittent Fasting Journal – Week 18

Intermittent Fasting Journal – Week 18

    In this episode, Donna Reish, Intermittent Fasting blogger, teacher, and podcaster, gives her and her husband’s five and six months update, including a total weight loss of over sixty pounds for the two of them and multiple clothing sizes. She describes...

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“Restarting” Your Daily Intermittent Fasting (Video)

  Graduation parties. Weddings. Showers. Vacations. Long weekends. Lake days. Family reunions. Feeding kids all day. Picnics. BBQ’s. Summer can be the best of times and the worst of times! All. Of. That. Food. And the next thing you know, you have fallen off of...

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Intermittent Fasting Weekend Thoughts

  TGIF! Thank God It’s Friday! This mantra is spoken by people everywhere—-those who are tired of school, work, daily grind, and typical schedules. AND....those who are on diets. Yep....dieters everywhere wait for the weekend to relax their diet protocols, eat...

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Intermittent Fasting Journal – Week 17

Intermittent Fasting Journal – Week 17

  In this episode, Donna Reish, author of “Fasting Inferno” Youtube parody and Intermittent Fasting blogger, describes her fasting experience five months in with a forty pound weight loss, one jean size reduction, and more. She describes her twenty hour fasting...

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Intermittent Fasting Journal – Week 16

  Welcome to Episode 16 of The Intermittent Fasting Journal Podcast/Videocast! In this episode, I tell about another week of Daily IF. Reishes' Fasting and Feasting found Hubby and I at a 50 pund week loss together (me for 20 weeks; him for 12 weeks at that point...

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Some Little Intermittent Fasting Helps!

  Fasting is simple, right? You don't eat. Then you do eat. Then you don't eat again. Wash. Rinse. Repeat. And that is pretty much true. After all, we get to "Enjoy Anything While We Do Nothing." And "Enjoy Anything But Not Everything." However, sometimes we need...

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My Favorite Intermittent Fasting and More Books

  I get asked a lot these days where someone can get started learning about Daily Intermittent Fasting. Of course, I tell them our FB Group, the 5 Tips About IF Slideshows, my Podcasts/Videocasts, The Daily Intermittent Fasting Start Up Charts, and my upcoming...

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Intermittent Fasting Journal – Week 15

  Welcome to Episode 15 of The Intermittent Fasting Journal Podcast/Videocast! In this episode, I tell about my fifteenth week of Daily Intermittent Fasting, including my two week experiment in low carbing combined with IF and what I learned about keeping to...

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