Intermittent Fasting Journal – Week 21


In this broadcast, Donna Reish (IF blogger, curriculum author, and course creator) gives her and her husband’s seven month IF update (70 pounds between the two of them and many sizes!). She describes their OMAD/3 (One Meal a Day divided into three parts—SED—Snack/Entrée/Dessert) as well as how they open their eating window. Donna then briefly reviews last week’s info on 7 Ways to Lose Weight Faster With Intermittent Fasting (fasting longer, OMAD/3, Fasting Spectrum, reducing carbs somewhat, keto diet, exercise, and counting calories). She moves into more weight loss helps and tips and describes the effect of each one on the Intermittent Faster: drinking coffee, sleeping longer/better, consuming water, keeping truly busy, taking 5 HTP, and filling the stomach with fiber! Donna’s sponsor today is her beloved Accelerator—with caffeine, 5HTP, yerbe mate (appetite suppressant), and more!

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Intermittent Fasting Journal – Week 20


In this videocast/podcast, Donna Reish (Intermittent Fasting blogger, IF course teacher, and recipe creator) teaches listeners ways to speed up weight loss while Intermittent Fasting. She tackles how and why fasting longer (20-24 hours) decreases insulin, increases human growth hormone, puts body into ketosis, shortens eating window to lessen calories, and more. Her second tip includes dividing OMAD (one meal a day) into three parts for OMAD/3—or SED: Snack/Entrée/Dessert. This is a natural boundary without specific restrictions. Her third tip is to examine what you might be consuming during your fasting window and making sure that nothing you are consuming is causing a spike in insulin or a desire for food. Donna’s fourth tip includes reducing carbohydrates by even a little—and why you shouldn’t try to “kind of keto.” Her fifth tip to speed up weight loss is to go on a ketosis diet for a short period of time. Sixthly, Donna describes how exercising in the fasted state can be “basically a rapidly-stimulated form of fasting” and how morning exercise can affect fat burning and weight loss. Lastly, Donna tackles the counting calories/points/MyFitnessPal tip—explaining how you might lose fast with this but also helping listeners realize the detriments from going too low in calories during fasting. Donna’s sponsor this week is her beloved new Hunger Control Slim, aka the pink drink. She describes how this helps her with fasting during the sponsor portion of the program at the very end.

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Intermittent Fasting Journal – Week 18



In this episode, Donna Reish, Intermittent Fasting blogger, teacher, and podcaster, gives her and her husband’s five and six months update, including a total weight loss of over sixty pounds for the two of them and multiple clothing sizes. She describes how, unlike other weight management plans they have tried, they continue to lose pounds, inches, sizes, etc., in a plan that they are able to easily implement and stick with—even during special times and vacations! During the “Listener Lessons” portion of this recording, Donna explains their vacation experiences of twelve days out of fourteen traveling for business and pleasure and how they continued with at least sixteen hours of fasting during this time. She teaches readers the importance of deciding ahead of time what your eating plans will always be rather than waiting until the heat of the moment and letting hunger or emotions make decisions for you. By deciding ahead of time what her fasting protocol was going to look like during these trips, she was able to plan for each day ahead of time and stick with her plan. Donna continue to teach about how we need to “plan our specials carefully.” One special can turn into two, which can turn into three…and the next thing you know, everything is special, and it is hard to meet our weight management goals. She gives benchmarks that she uses for choosing “specials.” She explains the difference between other weight loss times in which she “threw in the towel” before vacation because it felt futile—compared to Daily IF in which you just vary your eating window so minimize vacation weight gain. This mindset shift included starting vacation on a strong note of good fasts before the trip. Donna then examines her vacation days and why she chose to fast when she did and eat when she did. She encourages listeners to create new food associations and new pleasurable activities in place of eating (during fasting hours). She helps listeners learn to use self talk to motivate oneself and help achieve self discipline. Lastly, she describes a new product from the show’s sponsor, Plexus Slim Hunger Control and she teaches how this plant-based, healthy drink can help with fasting.

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“Restarting” Your Daily Intermittent Fasting (Video)


Graduation parties. Weddings. Showers. Vacations. Long weekends. Lake days. Family reunions. Feeding kids all day. Picnics. BBQ’s. Summer can be the best of times and the worst of times! All. Of. That. Food. And the next thing you know, you have fallen off of the Daily IF bandwagon…! I recently answered some reader questions about how to get “restarted” with IF. I hope the video and the outline below are helpful to you as you “navigate” the summer waters! Blessings!

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Navigating “Special” Circumstances With Daily IF {Video Post!}


Welcome to a training video blog post, fasters! I am starting to get my Intermittent Fasting Journal FB group videos up at Youtube and on to the blog! Thanks for bearing with me as I get all of my systems in place for my readers and viewers. I am so excited about the opportunity to bring HOPE to people who are seeking a way of living, eating, and managing health/weight that allows us to “do nothing and enjoy everything”! Today’s video teaches fasters what to do about those “special occasions”! (And how to know if THIS is even one of them each time!) I start out with my mantra that I raised my kids with when they wanted “exceptions” to our schedule (“Can we skip math today–it’s a special day because we have a dentist appointment!” lol): “Every day can’t be a special day even though every day is special.” Then move into determining what really are special days, tweaking your fasting schedule when needed, planning for truly special occasions, and not punishing yourself for special occasions.

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