When I began Intermittent Fasting, I quickly found three amazing, actually-life-changing, surprises.

I had already learned that I could burn body fat, control hunger, and reduce cravings.

(Learn more about those IF body/hormone changes at my Intermittent Fasting Course! https://intermittentfastingcourse.com)

But then there were three surprises….

Three things that have helped my husband and I to lose 160+ pounds together in the past two years with IF!

Check out this short video as I explain them….

1) Less emotional eating

2) No nighttime snacking (without pain because my meal was so amazing!)

3) No nibbles—real meals!

I think you would love the IF surprises awaiting you!

Love and hope,

P.S. Use the code SAVE20 to save 20% off my course!

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