Intermittent Fasting is the health and eating protocol that has led to my keeping my goals for the last two years–and has helped my husband I lose over 200 pounds together! IF helps me meet my goals by training my hunger hormones, helping me hear my satisfaction signals, and reducing my need for that ever-short-willpower!
1) Training hunger hormone, grehlin!
2) Helping us hear the satiation hormone of leptin.
3) Keeping insulin low (helping us hear leptin and reducing cravings).
4) Saving our willpower for when we need it most!