1) Training hunger hormone, grehlin!
2) Helping us hear the satiation hormone of leptin.
3) Keeping insulin low (helping us hear leptin and reducing cravings).
4) Saving our willpower for when we need it most!

I can help you get started on this amazing way of life right away! Join an upcoming session of my “Start Intermittent Fasting Tonight” Webinar! https://intermittentfastingwebinar.com
Love and hope,
Donna
P.S. FREE—sign up today: https://intermittentfastingwebinar.com