Hi! I’m Donna Reish, IF teacher, weight loss coach, blogger, and half of “The Minus 220 Pound Pair” as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!).
In this episode, I present the introduction to the Perfect Storm of Weight Loss.
In this episode, I guide viewers and listeners in creating an Eating Protocol that works for them—and that fits into The Perfect Storm of Weight Loss for YOU!
In this three-part episode, I teach about six different protocols and how they may or may not work for you—based on the three pillars of The Perfect Storm:
- Eating Protocol (time, type, amount of food)
- Hormones, brain chemicals, neurotransmitters
- Thought and emotional management
Yep—it takes all three of these working in concert with each other to create the Perfect Storm!
In this episode, I pick up on the next two protocols from the chart: Calories With Macro-Nutrient Counting and No Flour, No Sugar.
I explain how these protocols stack up in a number of ways—and how you can know if they would be good choices for you!
Find all of my episodes, outlines, and articles for my two weekly broadcasts:
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