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The Intermittent Fasting Journal: Episode One/Week One
Sugar-Free Caramel Chocolate Apple “Nachos”
It’s apple season in Indiana. Some apples need nothing. No caramel. No peanut butter. No chocolate. No apple dip (made out of my Cream Cheese Dessert Base). No popcorn and cheese. Those apples stand alone, and when you find your faves, you can’t imagine not having access to them. This happened to us last fall when we discovered Sweet Tango apples. You might remember that my husband and I are ballroom dancers. We have danced sixteen dances together for twelve years now. But our love for all things ballroom (including the Latin dance called Tango) has nothing to do with our love for these apples. They just happen to share the same name! ?
But some apples are better suited to some gooey, nutty, creamy, or crispy combination. When a person goes sugar-free, apple treats are often forgotten. Apple pie, apple dumplings, apple crisp—and especially caramel apples. Those dishes are extremely sugar-laden and can be hard to duplicate. However, caramel-chocolate apples CAN be made sugar free! Especially if you make my Caramel-Chocolate Apple Nachos!
15 Tips for the NEW Low Carb Baker!
Do you remember when you opened your first cookbook or recipe box as a child? Remember how confusing it was to try to determine the difference between t for teaspoon and T for tablespoon? Do you remember asking your mom or grandma over and over again ….which sugar is confectionary and which is granulated? How about all purpose vs self-rising flour? Entering the low carb cooking and baking arena can be just like starting completely over again as a young chef! Everything seems foreign. Everything is new. Everything is confusing. So where does a “young-at-heart” chef start?
5 Kinds of Freezer Cooking
When a person asks me to help them get started in freezer cooking, I am always anxious to offer advice and help because I know how much it has helped me, blessed others, and nourished my family for the past twenty-six years.
As I stated earlier on the blog, my first piece of advice is to not make it bigger than it needs to be. Freezer cooking doesn’t have to be this all-encompassing way of life that is so huge you can’t bear to face cooking day. On the other hand, if you like to go big (which I always have!), then by all means, go big.
Beefy Potato Rivels Soup (With Healthy and Low Carb Options!)
I recently re-created a recipe that I used to make many years ago when my olders were little, and we really liked it as it has shredded roast beef in it and isn’t tomato-based. It feels like many of my winter soups are more tomato-y. I forgot how easy it was—and how yummy it was.
My Newest Recipe Book: Sugar-Free, Flour-Free!
After ten months of testing, re-testing, and tweaking, I have my second recipe book finished! I have written over a hundred curriculum books, so you would think this book writing thing would be simple….agghhh….but recipe books are anything but simple! So much testing time and tweaking and trying again. But it’s done—and just in time for Christmas baking and goodies.
Perfectionism vs. Productivity (Video & Outline!)
Just over twenty years ago I wrote my first homeschooling workshop for conventions. It was a three-part series titled “Helps for Homeschooling Moms—Prioritizing, Organizing, and Scheduling.” And guess what the first thing in the first session was (the Prioritizing one)? Yep—it was about getting rid of perfectionism!
Hamburger Stew (Crock Pot AND Freezer Entree!)
On Wednesdays, I like to have something in the crock pot for lunch. We have cottage classes here, teaching over fifty homeschooled students once-a-week classes, such as writing, English, biology, economics, and more. It is tons of fun–but a super busy day, so I put a stew or soup together in the crock pot that my co-teachers (first two sons, Joshua, and Jonathan) and Jakie (our only homeschooled student now 🙁 ) can eat whenever they get a break.
Simplified Meal Planning
In a previous podcast episode called Simplified Menu Planning, I encouraged listeners to not overthink meal planning. (You may listen to that episode here.)
In this audio, I described how my original freezer cooking, in which I plugged all of my entrees into categories (based on meat types), led me to look at meal planning in a more simplified way. I made my master list of most of the entrees that I fix under each category, and then I can see what meats are on sale, scan my master entrée list, and choose meals to make.
Stir Fried Veggies & Fruit Salad (Efficiency in the Kitchen!)
I was combing through old blog posts from my old parenting blog and found this simple stir fry recipe post…and even though we no longer have four kids living at home with the hectic-ness that this post demonstrates, I thought I would run it here for those who…
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Ray & Donna Reish Independent Ambassadors #1382677
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Plexus
Check out the supplements that have changed my life!
Ray & Donna Reish Independent Ambassadors #1382677
