My Favorite Intermittent Fasting and More Books


I get asked a lot these days where someone can get started learning about Daily Intermittent Fasting. Of course, I tell them our FB Group, the 5 Tips About IF Slideshows, my Podcasts/Videocasts, The Daily Intermittent Fasting Start Up Charts, and my upcoming course (Donna’s Daily IF Course). But there are sooo many great books to help people get started, so I love to give IF book recommendations. (And I love to give away a fasting book every month in my FB group!) But then when I start giving book recommendations, I can’t stop with IF books only. I love self-development books, podcasts, videos, and more! And if you do not, don’t worry….Daily Intermittent Fasting builds your confidence and increases desire to do better in other areas of your life too. Daily Intermittent Fasting is a self-development process–with the added benefits of weight loss and health! 🙂


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