Intermittent Fasting Journal – Week 21
In this broadcast, Donna Reish (IF blogger, curriculum author, and course creator) gives her and her husband’s seven month IF update (70 pounds between the two of them and many sizes!). She describes their OMAD/3 (One Meal a Day divided into three parts—SED—Snack/Entrée/Dessert) as well as how they open their eating window. Donna then briefly reviews last week’s info on 7 Ways to Lose Weight Faster With Intermittent Fasting (fasting longer, OMAD/3, Fasting Spectrum, reducing carbs somewhat, keto diet, exercise, and counting calories). She moves into more weight loss helps and tips and describes the effect of each one on the Intermittent Faster: drinking coffee, sleeping longer/better, consuming water, keeping truly busy, taking 5 HTP, and filling the stomach with fiber! Donna’s sponsor today is her beloved Accelerator—with caffeine, 5HTP, yerbe mate (appetite suppressant), and more!