TGIF! Thank God It’s Friday! This mantra is spoken by people everywhere—-those who are tired of school, work, daily grind, and typical schedules. AND….those who are on diets. Yep….dieters everywhere wait for the weekend to relax their diet protocols, eat foods that they haven’t allowed themselves during the week, and yes, even “go off” the diet.
Intermittent Fasters don’t need to do this! We can make this a way of life! We might shorten or lengthen our eating windows based on social situations, family events, etc., but we don’t have to go “off and on”!
You can learn to fast as a lifestyle—check out the video and outline below! May the fast be with you!