If you have been following my Grocery Fast over on Character Ink blog, you might be aware that I am trying to empty my freezers, refrigerators, cupboards, and pantries! When you are trying to use up a little of this and a little of that or when you need to go to the store but want to make a meal first, eggs–in the form of omelettes, frittatas, quiches, and “skillets” (what we call loaded scrambled eggs)–are perfect! If you’ve got eggs, anything fresh at all in the fridge (even leftover meats!), canned mushrooms or hot peppers, quite literally any cheese in any form ANYWHERE, and maybe even some little zipper bags of leftover frozen sausage or bacon (or any meats!), then eggs are the perfect go to.
When I first began low carb baking seriously three years ago, I had way more failures than I did successes. No one flour seemed to make anything edible—especially for my sons and husband.
Almond flour was too heavy. I didn’t understand how much liquid/how many eggs to use with coconut flour—plus the texture was just off when I followed recipes using solely coconut flour. Don’t even get me started on the recipes I tried using straight flax or oat fiber.
Then I started reading about low carbers who were having success at combining non-grain flours. Caroline, from All Day I Dream About Food, and other healthy recipe bloggers used two thirds to three fourths almond flour and the remainder of coconut flour quite often in recipes.