Peanut Butter Criss Cross Cookies [Sugar-Free & Flour Free]

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What can I say about these? They made my top five. They have no unusual ingredients except the granulated sweetener of your choice. They taste “normal”! You can take them anywhere!

 

Peanut Butter Criss Cross Cookies [Sugar Free & Flour Free]

While these are flour-free cookies, if your peanut butter is too runny, your cookies will not firm up as baking. If the only option you have is to use a loose peanut butter, you might have to add two to four tablespoons of some kind of flour (almond flour, my Very Low Carb Flour Mix, my Sprouted Wheat Flour Mix, corn starch, gluten-free flour, etc.).

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“Eagle Brand” Chocolate Fudge [Sugar-Free]

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I have a few fudges in my first Healthy Mixes book (and here at the blog), but this one is the most “normal tasting.” This tastes very close to the marshmallow fudge that my daughters and I have made every year for the past thirty years—except it is lower in calories, sugar-free, and super low carb. And it doesn’t put you in a carb coma on Christmas day.

Eagle Brand Chocolate Fudge [Sugar-Free]
While it is the tastiest fudge recipe I have so far, it is not the easiest. The Cream Cheese Chocolate Fudge is the simplest. Hands down. And it is yummy too.

This fudge also firms up and stays firm really well. No spoon fudge here—even without marshmallow cream!
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Sugar-Free Crock Pot Cinnamon Pecans

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Another shocking recipe! I never expected these pecans to be anything close to the ones at the mall at Christmas time. Not without real brown sugar or real granulated sugar. And definitely not without butter. (I always thought all flavored nuts had butter!)

Sugar-Free Crock Pot Cinnamon Pecans

And oh the ease of the crock pot. Mix and forget. (They don’t call those popular books Fix It and Forget It for no reason!)

I love this recipe just as much with almonds as I do with pecans. Make them both for Christmas or for sugar-free gift bags for those you love.

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5 Tips for Ditching the Sugar

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I had always heard so many terrible things about sugar. You know them. Sugar spikes blood sugar and causes Type 2 Diabetes. It causes you to crave more and more unhealthy foods. It “feeds” cancer. It causes obesity. It is as addictive as this drug or that drug. And on and on.

 

5 Tips for Ditching the Sugar

 

But nothing deterred me. I just couldn’t do it. I tried the “normal” tips—switch to honey (still the blood sugar spikes and calories); eat fruit instead; just go cold turkey; eat peanut butter or apples or sugar-free candy (aspartame and sucralose!) instead; cut fat not sugar (i.e. low fat angel food cake or graham crackers or Weight Watchers cookies, etc.); drink Diet pop in place of the sugary treat; eat more protein; just cut portions; etc. etc. etc.

 

But I still ate like a ten year old and craved sugars and starches all the time. I couldn’t just eat two cookies. I always ended up eating six or eight. I couldn’t bypass my favorite donut shop. I couldn’t skip the candy at the gas station. Sugar was controlling me!
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