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- Goal Weight Identity Training (Free Download!)
- How Intermittent Fasting Helps Me Keep My Goals for the New Year! (Fast Shot)
- Mushroom-Spinach Egg Skillet
- Intermittent Fasting Journal #58 Introducing the Self Coaching Model (The Think-Feel-Act Series)
- How Many Special Unhealthy Food Occasions Do You REALLY Have Between Halloween and New Year’s Day? (Broadcast #57)
- Intermittent Fasting Journal #56: How Much Do the Eating Window and Fasting Window Lengths Affect Weight Loss
- Halloween Candy, Dopamine Spikes, and Allowing Urges (Fast Shot)