Sugar-Free Syrups and Honey Recipes (Corn Syrup, Maple Syrup, and Faux Honey)


Syrups and Honey


One of the biggest problems with sugar-free baking and cooking is the extra time that it takes. Sure, you can just stick with recipes calling for granulated sugar—and sub in your favorite sugar-free one (See my Sugar-Free Substitutes post!) and be a happy sugar-free-family. However, after a while, you will likely find yourself wishing that you could make those bars with that “Eagle Brand” stuff drizzled all over them or those candies with caramel centers or those milk chocolate peanut butter cups.


New Recipe Index Now Available!

Some of you have asked for an index of recipes at the blog. And nobody has to ask me to organize something twice….I ADORE organizing! But rather than a traditional alphabetized index (or even by food group), my recipe index organizes the recipes by mix that the recipe primarily uses. Thus, you will find recipes under Sugar-Free/Flour Free—using my recommended sugar-free sweetener but with charts available to substitute your favorite healthy, sugar-free sweetener, if desired. (See that Sugar-Free Solutions Chart here!) You will also find recipes under my two flour mixes (but again, other flour combinations will also work—I detail options in the recipes). And my amazing Cream Cheese Dessert Base. And then there are some more traditional breakdowns. I think you’ll enjoy it!


Two Low Carb Flour Mixes and Their Uses

2 Flour Mixes & Their Uses


Since I published my two low carb flour mixes, I have gotten questions concerning when to use each one, etc. So until I get the dozens of recipes up that go with each mix, I thought I would write a general post about the mixes, direct you to some recipes using them, etc. So this post will detail more about my Very Low Carb Flour Mix and my Sprouted Low Carb Flour Mix!


First of all, check out the handy chart that shows carb counts in each of my flour mixes as well as other low carb (and non low carb) flours.


9 Low Carb Flours and Their Nutritional Info (Infograph for Easy Reference!)

9 Low Carb Flours and Their Nutritional Info (Infograph for Easy Reference!)


In my four years of low carb baking and cooking, I have tried them all. Some have turned out great. And some not so great. Baking with low carb “flours” can be challenging. They just don’t act like the flours we are used to baking with. They don’t taste like them either! So what do you do with almond flour, coconut flour, flax, oat fiber, and more? Which low carb flours are truly low and which are not? What about incorporating other flours together to make a more acceptable-to-family flour mix or flour blends?



Low Carb Sprouted “Crescent Roll” Dough (aka Low Carb “Pilsbury Crescent Dough”) { Low Carb, Sugar-Free, THM Crossover or S}

Low Carb Sprouted Crescent Roll Dough Recipe


I make many low carb “doughs” and “batters.” I don’t mind a cream cheese and mozzarella biscuit. I actually love breakfast sandwich fillings or jam on my “Not So Oopsie” rolls. (And they’re also good made into “cream cheese danishes”!) I like my crepe recipe—both savory and sweet. But oh for yeast dough! And even more oh for low carb yeast dough…and low carb rolls, low carb pizza dough, low carb cinnamon rolls and more—made out of more “real tasting” flours!


I’m not a fan of some of the doughs available for low carb or healthy bakers. I don’t like trying to pass off a “quick bread” (i.e. in a mug) or with flax and oat fiber as a bread. I don’t like the feel on my teeth (okay, they make me cringe a little) of doughs that are primarily made of cheese (or the flavor or the fat and calorie content!). And I really don’t like the taste of psyllium husk in a batter.


Yes, those doughs and batters are extremely low carb (often low carb/high fat/super calorie dense), which makes them ideal for keto situations. But I haven’t enjoyed them too much.



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