Click here to pin the complete version of the infographic above, and click on the picture below to download a printable version of this chart! This chart also appears in chapter 2 of my FREE e-book, Sugar-Free Solutions.
by Donna Reish
Click here to pin the complete version of the infographic above, and click on the picture below to download a printable version of this chart! This chart also appears in chapter 2 of my FREE e-book, Sugar-Free Solutions.
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Donna, I have a package of Just Like Sugar. The ingredients are completely different than THM Super Sweet Blend. Just Like Sugar is made from chicory root fiber, calcium, vitamin C and orange peel. The brown sugar version contains molasses. THM Super Sweet Blend is made from erythritol and stevia with very low chance of gastric issues. Just Like Sugar can cause major gastric upset due to the high fiber content. A 100 gram serving (1/2 cup) has 96 grams of fiber.
I see a lot of your sugar substitutes have alcohol sugars on them. I cannot use those sweeteners, I can use Pure Monk Fruit sweetener and stevia as long as it does not have ANY alcohol sweeteners combined with them.
any suggestions on how I can substitute sweeteners other than those?
PS: I used to use the Make A mix recipes all the time. loved them, so love the idea of doing mixes with low carb items also. Thanks so much.
I’ve recently switched to Monk Fruit sweeteners. The granuated is cup-for-cup substitute for regular sugar, so when using that in recipes that are 1/2 cup per cup ratio (half cup Pyure for one cup sugar), you would use double the Pyure. The “golden” is cup for cup for brown sugar. The powdered is more similar to Pyure–half cup of powdered Monk is one cup of powdered sugar. I love the monk sweetners!