Click on the links below to access all five days:
Day One: Opening
Day Two: Frequency of Eating, Sleep Hours, Water Intake, and Muscle Building
Day Three: Caffeine Use, Fiber Intake, and Protein Consumption
Day Four: Types of Exercise, Increasing Human Growth Hormone, and Metabolism Boosting Substances
Day Five: Intermittent Fasting vs. No Fasting Periods
