Scotcharoos [Sugar-Free]

I have hit on one significant way to stay away from sugar, excess carbs, and unhealthy goodies (when I choose to…see 5 Tips for Ditching Sugar)….and it is summed up in the little bar pictured in this post!  Better known as the healthy Scotcharoo!

Sugar-Free Scotcharoos
Okay, well not just the Scotcharoo alone.  I am also helped by Sugar-Free Tagalongs, Apple Butter, Eagle Brand Fudge, and Crock Pot Cinnamon Pecans.  These are my favorite sugar-free treats, and you can bet that I have these on hand when I’m going to be faced with so many sugary treats!
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Cherry/Berry Delight

One of the true delights of low carb cooking (if you are not lactose intolerant or following some other non-dairy plan) has got to be cream cheese. While I was never one to eat cream cheese and bagels (too bland for me—I like sweet!), I have grown to love cream cheese in many other ways (sweet and savory) in my low carb and healthy cooking and baking.

 

Sugar Free Cherry Delight

As a matter of fact, I have loved it so much that I developed the Cream Cheese Dessert Base that uses cream cheese as the foundation for many desserts. I found that if I make this mix and have it in my refrigerator (or freezer) at all times, I am less prone to wander from my healthful eating path.

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Sugar-Free Easy Crustless Cheesecake

 

Prior to cooking low carb/healthful baked goods, I had never made cheesecake! Something about springform pans freaked me out. The cheesecakes at the wholesale club were well-liked by my kids. And I honestly don’t love cheesecake. It’s just okay. (But my cheesecake “whip” types of desserts—like cherry delight, peanut butter pie, etc., now those are UH-MAZE-ING!)

 

Sugar-Free Easy Crustless Cheesecake

 

But many people love cheesecakes. And they are so easy to make healthier. And they are so easy to make with my Cream Cheese Dessert Base!
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Low Carb Sprouted Flour Mix

I have been a mad scientist for the last couple of years! Well, my grown kids and hubby who teach biology, anatomy, chemistry, and physics in our homeschool Cottage Classes would beg to differ. They would say that I don’t have a scientific bone in my body.

 

Low Carb Sprouted Flour Mix
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Very Low Carb Flour Mix

Very Low Carb Flour Mix

 

When I first began low carb baking seriously three years ago, I had way more failures than I did successes. No one flour seemed to make anything edible—especially for my sons and husband.

 

Almond flour was too heavy. I didn’t understand how much liquid/how many eggs to use with coconut flour—plus the texture was just off when I followed recipes using solely coconut flour. Don’t even get me started on the recipes I tried using straight flax or oat fiber.

 

Then I started reading about low carbers who were having success at combining non-grain flours. Caroline, from All Day I Dream About Food, and other healthy recipe bloggers used two thirds to three fourths almond flour and the remainder of coconut flour quite often in recipes.

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