I wanted to give my FB group a little pep talk and help them make IF a lifestyle during the upcoming holidays, so I made a quick Fast Shot video for them that I thought you, my blog readers and YouTube viewers, might find helpful too.
Happy Thanksgiving! And blessings to you on your weight management and health goals this holiday season!
Preparing for Thanksgiving With IF
1) No pre holiday punishment
2) No post holiday punishment
3) No off and on—simply adjust
4) Changing hours as the week goes on
5) No “I’ll start back up on Monday”!
6) Making IF a lifestyle
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