I wanted to give my FB group a little pep talk and help them make IF a lifestyle during the upcoming holidays, so I made a quick Fast Shot video for them that I thought you, my blog readers and YouTube viewers, might find helpful too.

Happy Thanksgiving! And blessings to you on your weight management and health goals this holiday season!

Preparing for Thanksgiving With IF



1) No pre holiday punishment

2) No post holiday punishment

3) No off and on—simply adjust

4) Changing hours as the week goes on

5) No “I’ll start back up on Monday”!

6) Making IF a lifestyle


Places to Find Me and Find Out More About Intermittent Fasting!

Sign up for my free Intermittent Fasting webinar, “10 Intermittent Fasting Questions,” a one hour presentation to answer your IF questions! 

Sign up for my month-long, step-by-step course (starts the first Monday of each month)

Subscribe to the blog and get free IF start up charts

Join my private FB group where I teach IF!

Subscribe to iTunes

Subscribe to Youtube channel

Get my IF app


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