I love questions from readers and viewers! They cause me to think deeply, research more, and examine things from different points of view. So send me questions! 🙂
Today’s Fast Shot video is about weight maintenance. Oh glorious day! I can’t wait…how about you?
So here are some thoughts I have as someone who is still 20 pounds from that exhilarating place! 🙂
Fast Shot: Do I Keep Fasting Once I Reach My Goal Weight?
1) Other benefits
2) What it takes to maintain
4) Way of Life
Places to Find Me and Find Out More About Intermittent Fasting!