I love questions from readers and viewers! They cause me to think deeply, research more, and examine things from different points of view. So send me questions! 🙂
Today’s Fast Shot video is about weight maintenance. Oh glorious day! I can’t wait…how about you?
So here are some thoughts I have as someone who is still 20 pounds from that exhilarating place! 🙂
Fast Shot: Do I Keep Fasting Once I Reach My Goal Weight?
1) Other benefits
2) What it takes to maintain
3) Recompositioning
4) Way of Life
Places to Find Me and Find Out More About Intermittent Fasting!
Sign up for my month-long, step-by-step course (starts the first Monday of each month)
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Join my private FB group where I teach IF!
