I love questions from readers and viewers! They cause me to think deeply, research more, and examine things from different points of view. So send me questions! 🙂

 

Today’s Fast Shot video is about weight maintenance. Oh glorious day! I can’t wait…how about you?

 

So here are some thoughts I have as someone who is still 20 pounds from that exhilarating place! 🙂

Fast Shot: Do I Keep Fasting Once I Reach My Goal Weight?

1) Other benefits
2) What it takes to maintain
3) Recompositioning
4) Way of Life

 

 

 

 


Places to Find Me and Find Out More About Intermittent Fasting!

Sign up for my free Intermittent Fasting webinar, “10 Intermittent Fasting Questions,” a one hour presentation to answer your IF questions! 

Sign up for my month-long, step-by-step course (starts the first Monday of each month)

Subscribe to the blog and get free IF start up charts

Join my private FB group where I teach IF!

Subscribe to iTunes

Subscribe to Youtube channel

Get my IF app

 

Want to Be Sugar-Free?

Tell me where you'd like me to send your free Sugar-Free Solutions guide and recipe book!


Powered by ConvertKit

Related Posts

Pin It on Pinterest

Share This