April’s “More Real Food” Challenge

by Donna Reish

So I unearthed some secret to eating and cravings and dopamine spikes and “addictive” properties in food accidentally–and I’m not even a scientist, just a normal teacher who has written dozens of curriculum books.
Light bulb moment….me to my husband: “So I figured out what the worst culprits are for me!”

Husband: “What’s that?”

Me: “It’s the Trifacta!”

Husband: “What’s the Trifacta?”

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