Two of the most common praises you hear for the air fryer are chicken (tenders, nuggets, wings, thighs, breasts–you name it!) and French fries (or potato wedges–really any “fried” potato)–and with good reason! These two, formerly-forbidden-to-many, “fried” foods are absolutely amazing in the air fryer. I love popping French fries, mozzarella sticks, and chicken tenders in my fryer for my sons when they stop by–yes, all “premade” and found in the freezer section of the grocery! See my original Air Fryer Tips and Croutons here!
In my more “family style” cooking days, I had a LARGE repertoire of recipes. Now that I look back, I realize it was too large for our size of family (nine total) and for my time constraints (managing and homeschooling a large family didn’t leave a lot of time for the level of kitchen experimentation I did—and this often left me frustrated). Fast forward to my tweaking of recipes to make them more healthful, and I have some of the same problems—too much experimenting, too many recipes, and on and on! (Doesn’t look like I have learned much over the years!)
When I revisited this recipe to make it healthier, I thought of all of those things…then dug right in to it to tweak it! ? This is one of my freezer entrees. This means that you get the original recipe to feed six….then the doubled version and quadrupled version for your freezer.
Wowsie, sometimes I really miss BBQ—you know the sweet, yet spicy/tangy, taste of BBQ ribs from Outback or pulled pork from a street vendor at the fair? And when I start feeling that way, I know that it is time to pull out my Sugar-Free Sweet and Spicy BBQ Sauce and make something yummy!
And in grilling season, this is just the perfect dish—without any of the guilt or sluggishness associated with sugar-laden BBQ sauces (okay, and that sweet bread AND bloomin’ onion AND homemade croutons AND…you get the idea!).