Today I have a Fast Shot that I created in my free private FB group (join here!) when I began the April “More Real Food” Challenge two weeks ago.
It isn’t quite as “fast” as my fast shots are supposed to be. (Shock, shock!)
And it has info in how to join the challenge (you can join anytime and watch all 30 of the videos in the group at your own pace).
But it also has some good info about considering which foods in your life are “real” (and thus, less seductive, craving-causing, calorie dense, appetite-increasing, etc.)….
And which foods are less than real (and thus, more seductive, craving-causing, calorie dense, and appetite-increasing)….