Intermittent Fasting Start Up Options—Article, Video, and Outline!


“I could never go daytime hours without eating!” “I’m starving if I don’t get to eat breakfast, much less skipping lunch also!” “I hate feeling hungry; makes me feel sick!”


Yep….even die-hard Intermittent Fasters used to say things like that! We couldn’t imagine it either. And yet, here we are…fasting 19, 20, 21 hours a day…eating one snack, one meal, and possibly dessert. And living to tell about it! (And weighing less, feeling amazing, and looking great!)


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