In this video, Donna Reish, author of over a hundred curriculum books for kids, blogger, health seeker, and Intermittent Fasting teacher, explains her two coaching options currently available. The first one is her month-long Intermittent Fasting course (intermittentfastingcourse.com) in which Donna guides her students via daily videos, outlines, graphics, charts, and images in everything they need to get started on IF! This comes with a private course FB group in which Donna interacts with students daily and answers questions as they come up. This course is truly “a month to learn it; a lifetime to live it!” Secondly, Donna describes her health and weight management coaching for her and her team’s Plexus Ambassadors and customers. With a minimum monthly purchase of plant-based, health-changing Plexus supplements, users are invited to join her closed FB group called Reishes’ Serious Plexus Peeps where Donna will address tons of issues related to health, fitness, food, and weight management in live videos three times each week! Consider one or both options in which you will learn how to help your body help you achieve your goals!!!