Low Carb 7 Layer Salad (More or Less!)

Low Carb 7 Layer Salad

 

I don’t like dressed salads of any kind. I am a super boring salad eater–if I have the right cheese and my homemade croutons (made in the air fryer with low carb bread), I’m happy! So when I find a salad that is dressed and laid out in detail for me (not “toss with your favorite vinaigrette!”), I am glad to make it over and over. I have made this salad for thirty years.

 

You know how many people buy ingredients just to make a special salad? Well, I am just the opposite. I keep a bag of frozen peas in the freezer at all times–and I make this salad when I am running out of ideas of other things to make! It is so versatile (can have five layers, six, eight, nine…whatever), and I almost always have lettuce, cheese, and eggs on hand. So there you have the start of it!

 

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Air Fryer Tips and Croutons (Low Carb Too!)

 

Air Fried croutons are crispy yet tender! Perfect Caesar salad!

 

My air fryer sat in its box for quite a while….Okay, it sat in its box for a few months. I just didn’t think I could handle learning anything else! And I wasn’t sure I wanted another appliance. And I was afraid I wouldn’t use it often enough to justify buying it. And…and…and….

 

When I finally got it out of the box, I realize that all of my fears were unfounded. It is truly amazing!

 

My husband and I eat at home most evenings–and we eat fairly healthfully. However, I have four grown sons and two sons-in-laws, and when they stop in, I often make them an “appetizer platter” from store bought frozen appetizers (mozarella sticks, taquitos, fish sticks…nothing healthy! lol). Seriously, they pick what they want out of my freezer bag of “appetizers for kids” and in fifteen minutes, they have a platter! (I’ve used it four times this week alone for them!)

 

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Low Carb Sprouted Wheat Dinner Rolls

 

 

I explained all about my quest for low carb yeast dough–and how it resulted in a low carb sprouted flour mix that actually works to create yeast dough products at five to seven net carbs per serving–a few months ago. I have had many people write to tell me that they are trying it, and I am excited to have low carbers enjoying yeast baking along with me. That recipe (Low Carb Sprouted “Crescent Roll Dough”) has a lot of options for using the dough. However, people are still asking for specifics about this or that–how to make the exact dinner rolls in the picture or how to make a thin pizza crust or how to create full sized loaves of bread. So I am going to be breaking down the recipe for individual items, starting with the exact dinner rolls in the pictures! (Watch the blog for recipes using these rolls, such as Low Carb Hamaramas (or Hawaiian Ham and Cheese Sliders) and more!)

 

 

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6 Low Carb Potato Substitute Experiments (With Pinnable Chart!)

 

One of my more intense-yet-least-productive recipe testing days has to be the day I compared the taste and texture of radishes, parsnips, and turnips. It took forever. Some things really didn’t taste that great. I couldn’t get my kids to eat most of the tested food. And I didn’t have a bar, cookie, cupcake, or candy to show for my efforts! However, I did gather some great data and narrow down my “potato substitute” options pretty well. I ended up with three potato substitutes, two of which are very low carb. And I discovered which ones mash the best—and which one really doesn’t taste like mashed potatoes!

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Crock Pot Sausage, “Potatoes,” and Beans (With Family Friendly and Low Carb Options!)

 

Easy peasy crock pot meal today!!! With low carb and family-friendly options! I have this thing about crock pot meals (besides loving how easy they are!). I first look at every crock pot recipe and see how much “precooking” I will need to do. For example, I don’t mind tossing some potatoes (or turnips!) and carrots in the micro or Instant Pot to precook them before adding to the crock pot, but when a meat needs precooked (like ground beef for chili or pasta casseroles), I think “there has to be an easier way than all that precooking before I ever assemble the actual dish!” I think this goes back to the days of precooking 20 pounds of ground beef for freezer entrees when we still had all seven kids at home. (That much precooking will do it to you!)

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