Some Little Intermittent Fasting Helps!


Fasting is simple, right? You don’t eat. Then you do eat. Then you don’t eat again. Wash. Rinse. Repeat. And that is pretty much true. After all, we get to “Enjoy Anything While We Do Nothing.” And “Enjoy Anything But Not Everything.” However, sometimes we need a little help–maybe a little something to help us make it through the early fasting days or a longer fasting window. Some caffeine to take the edge off our hunger. A little salt or magnesium to help balance our electrolytes. Perhaps a multi vitamin to be sure we’re not missing something. Or…possibly something for the dreaded “fasting breath.”


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