First Five Days of “More Real Food Challenge” (Videos and Outlines!)

First Five Days of “More Real Food Challenge” (Videos and Outlines!)

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Not real food…..do we call it processed food, packaged foods, sugary foods, calorie dense foods, nutrient lacking food, junk food, or something else?

And then what do we call Real Food—I mean, it can be in a package, right (frozen veggies, canned fruit, jars of nuts)? It can be calorie dense (butter, coconut oil, avocado, egg yolk, chicken skin….the list goes on). It can be in a package or not.

This month we are having a “More Real Food” Challenge in my free private FB group.

And I’m teaching live every. single. day. (Think lots of hats before I go work out! ha ha)

But I want us to learn and grow together–and change our eating habits in such a way that we have an impact on our overeating, overhunger, over craving, and over desire.

So…we are first of all PLANNING and determining a way to MEASURE (not like weighing our food or anything!).

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April’s “More Real Food” Challenge

April’s “More Real Food” Challenge

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So I unearthed some secret to eating and cravings and dopamine spikes and “addictive” properties in food accidentally–and I’m not even a scientist, just a normal teacher who has written dozens of curriculum books.
Light bulb moment….me to my husband: “So I figured out what the worst culprits are for me!”

Husband: “What’s that?”

Me: “It’s the Trifacta!”

Husband: “What’s the Trifacta?”

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