“Restarting” Your Daily Intermittent Fasting (Video)


Graduation parties. Weddings. Showers. Vacations. Long weekends. Lake days. Family reunions. Feeding kids all day. Picnics. BBQ’s. Summer can be the best of times and the worst of times! All. Of. That. Food. And the next thing you know, you have fallen off of the Daily IF bandwagon…..help! I recently answered some reader questions about how to get “restarted” with IF. I hope the video and the outline below are helpful to you as you “navigate” the summer waters! Blessings!


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