It’s time for another session (my second one–yay!) of my Intermittent Fasting Course. The first session was fantastic—went off beautifully in the course platform, had lots of interaction in the private course FB group, had tons of successes, everyone learned a lot, and we all had fun! (To sign up NOW for the course, use code SAVE20 here
I have been so happy to hear from many students:

“Two belt holes in one month!”

“I never thought I could do this, but your daily help and teaching made it possible for me!”

“Down 21 pounds and not looking back!”

“So grateful for the info on how to cope….it made the first couple of weeks bearable!”

“Inches lost everywhere….and still going down!”

“Feeling great….not as hard as I thought it would be!”

“Doctor took me off of two shots a day and four pills a day already!”

I would love to help YOU get where you want to go with my course! “A month to learn it; a lifetime to live it!”



I have been asked lately what topics I cover in the course.
So…here are the topics. The videos are 30 minutes per day for twenty-one days. After three weeks, we have live Q and A’s in the course FB group group. MANY pages of handouts, outlines, graphics, and charts are included in the course.


Day 1: Our First Fast….Fasted vs. Fed, beginning charts, etc.

Day 2: Fasting Spectrum…..staying as close to “clean” on the spectrum as possible; three types of IF coping

Day 3: Coping Consumptions….what to intake and drink during fast to help with early fasting

Day 4: Coping Mechanisms and Distractions….Self talk, blocking, etc.

Day 5: Fasting Protocols…..fat loss and fat burning hours; four general fasting protocols for Daily IF

Day 6: OMAD/3 and Other Boundaries

Day 7: Review and Definitions

Day 8: Insulin and Glucagon…..Insulin and Glucagon timeline and their effect on each other

Day 9: Hunger and Satiety…2 hormones Ghrelin and Leptin

Day 10: 4 Benchmarks for Food



Day 11: Appetite Correction

Day 12: Fat Adaption

Day 13: 4 Ways We Lose Weight With IF

Day 14: Calories In/Calories Out Game…..a base calorie level and a dozen effects on whether you will gain or lose

Day 15: Macronutrients—what are they; how they affect weight loss; foods that fall in each one

Day 16: Health Benefits of IF and Triple E….autophagy, longevity, and more

Day 17: Habits and Food Associations……Habits of Successful Intermittent Fasters

Day 18: Consistency and Choosing Specials……the effects of consistency on IF and how to determine if something is special enough to alter fasting schedule

Day 19: Varying Eating Windows and Fasting in Real Life…..week long eating and fasting windows chart to show how to prepare for shorter fasts and longer fasts

Day 20: Building Belief….in IF, in yourself…resources

Day 21: Quicker Weight Loss With IF




Links for More Information about Intermittent Fasting


Sign up for my free Intermittent Fasting webinar, “10 Intermittent Fasting Questions,” a one hour presentation to answer your IF questions!

Sign up for my month-long, step-by-step course (starts the first Monday of each month)

Subscribe to the blog and get free IF start up charts

Join my private FB group where I teach IF!

Subscribe to iTunes

Subscribe to Youtube channel

Get my IF app

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