It’s time for another session (my second one–yay!) of my Intermittent Fasting Course. The first session was fantastic—went off beautifully in the course platform, had lots of interaction in the private course FB group, had tons of successes, everyone learned a lot, and we all had fun! (To sign up NOW for the course, use code SAVE20 here intermittentfastingcourse.com)
I have been so happy to hear from many students:
“Two belt holes in one month!”
“I never thought I could do this, but your daily help and teaching made it possible for me!”
“Down 21 pounds and not looking back!”
“So grateful for the info on how to cope….it made the first couple of weeks bearable!”
“Inches lost everywhere….and still going down!”
“Feeling great….not as hard as I thought it would be!”
“Doctor took me off of two shots a day and four pills a day already!”
I would love to help YOU get where you want to go with my course! “A month to learn it; a lifetime to live it!”
I have been asked lately what topics I cover in the course.
So…here are the topics. The videos are 30 minutes per day for twenty-one days. After three weeks, we have live Q and A’s in the course FB group group. MANY pages of handouts, outlines, graphics, and charts are included in the course.
Day 1: Our First Fast….Fasted vs. Fed, beginning charts, etc.
Day 2: Fasting Spectrum…..staying as close to “clean” on the spectrum as possible; three types of IF coping
Day 3: Coping Consumptions….what to intake and drink during fast to help with early fasting
Day 4: Coping Mechanisms and Distractions….Self talk, blocking, etc.
Day 5: Fasting Protocols…..fat loss and fat burning hours; four general fasting protocols for Daily IF
Day 6: OMAD/3 and Other Boundaries
Day 7: Review and Definitions
Day 8: Insulin and Glucagon…..Insulin and Glucagon timeline and their effect on each other
Day 9: Hunger and Satiety…2 hormones Ghrelin and Leptin
Day 10: 4 Benchmarks for Food
Day 11: Appetite Correction
Day 12: Fat Adaption
Day 13: 4 Ways We Lose Weight With IF
Day 14: Calories In/Calories Out Game…..a base calorie level and a dozen effects on whether you will gain or lose
Day 15: Macronutrients—what are they; how they affect weight loss; foods that fall in each one
Day 16: Health Benefits of IF and Triple E….autophagy, longevity, and more
Day 17: Habits and Food Associations……Habits of Successful Intermittent Fasters
Day 18: Consistency and Choosing Specials……the effects of consistency on IF and how to determine if something is special enough to alter fasting schedule
Day 19: Varying Eating Windows and Fasting in Real Life…..week long eating and fasting windows chart to show how to prepare for shorter fasts and longer fasts
Day 20: Building Belief….in IF, in yourself…resources
Day 21: Quicker Weight Loss With IF
Links for More Information about Intermittent Fasting
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