If you’ve been following my Grocery Fast, you know that I have been trying for eight weeks to not spend much money at the grocery store but instead use up my many food stores in my pantries, cupboards, freezers, and refrigerators. (And then I’m hoping to learn to shop and cook for two of us—wish me luck!) I found a few bags of “pork” (mostly turkey products) in my freezer that I couldn’t see using as main entrees since there were bits and pieces. But with my quest to really use up all of these “bits and pieces,” my mind went crazy trying to figure out how to make a meal (another benchmark is that I am making MEALS out of what I have, not just side dishes or “add ons” to meals) out of this combination. I had been so hungry for biscuits and gravy, but with our OMAD (One Meal a Day)/Daily Intermittent Fasting), I can’t fit all the meals in that I am hungry for. (IF problems!) So I set out to make “Mixed ‘Pork’ Gravy” with these little bags of frozen meats.
Low carbers, gluten-free folks, Paleo peeps, and real foodies all have their favorite flour and flour combinations when it comes to baking healthier (or lower carb, or gluten-free, or real, etc). Most people who use alternative flours focus on their specific need or preference–whether they want fewer carbs, no grains at all, nothing processed, etc. Two things that are sometimes overlooked in this quest are how “normal tasting” the flour substitute is and the cost of the substitute. I know there are die hard healthy bakers who would never use a grain or never use a flour with over a dozen carbs….but there are others who are trying to navigate these new baking waters (especially those of us seeking lower carb who are not used to the unusual flavors or those who have sticker shock when they start purchasing low carb flour substitutes).
Since I published my two low carb flour mixes, I have gotten questions concerning when to use each one, etc. So until I get the dozens of recipes up that go with each mix, I thought I would write a general post about the mixes, direct you to some recipes using them, etc. So this post will detail more about my Very Low Carb Flour Mix and my Sprouted Low Carb Flour Mix!
First of all, check out the handy chart that shows carb counts in each of my flour mixes as well as other low carb (and non low carb) flours.
In my four years of low carb baking and cooking, I have tried them all. Some have turned out great. And some not so great. Baking with low carb “flours” can be challenging. They just don’t act like the flours we are used to baking with. They don’t taste like them either! So what do you do with almond flour, coconut flour, flax, oat fiber, and more? Which low carb flours are truly low and which are not? What about incorporating other flours together to make a more acceptable-to-family flour mix or flour blends?
My pasta, lasagna, wrap problems have been solved! DJ Foodie from Low Carb and Loving It recommended using crepes for lasagna and wrap substitutes, and I took his advice–now I always have a container full of savory and a container full of sweet crepes in my freezer, ready to make wraps, lasagna, noodle soup, noodles with sauce (red or white), tuna noodle casserole….you name it, I can make it–VERY LOW CARB!