Recent Articles
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Categories
Plexus
Check out the supplements that have changed my life!
Ray & Donna Reish Independent Ambassadors #1382677
Sugar-Free, Low-Carb “Graham Cracker” Crumbs
*I make “graham cracker crumbs” with Joseph’s lavash. (All of my crusts, crisps, and crumbles are in my upcoming book next year by that same name!)
You may use crisped tortillas, low carb wraps (not egg wraps or my low carb crepes), Joseph’s pitas, or other mild crackers of your choice to make “graham cracker crumbs” that are actually quite convincing, thanks for the Dilution Factor of low carb recipes!
(more…)
Low Carb Crepes [Wraps, Bread, & Lasagna Substitute]
My pasta, lasagna, wrap problems have been solved! DJ Foodie from Low Carb and Loving It recommended using crepes for lasagna and wrap substitutes, and I took his advice–now I always have a container full of savory and a container full of sweet crepes in my freezer, ready to make wraps, lasagna, noodle soup, noodles with sauce (red or white), tuna noodle casserole….you name it, I can make it–VERY LOW CARB!
What Is Healthy?
Before you get too far into the recipes here on the blog (and I start getting messages telling me that erythritol is a bad sugar substitute or that whipping cream has too much fat or that sugar free jello is evil 🙂 ), I want to loosely define the word “healthy”—and give some caveats to the Healthy Mixes e-book series.
Every proponent of an eating plan thinks that their eating plan is the best, the healthiest, the most nutritious, the most effective. And every follower of said eating plan will tell you why the others are bad…not healthy, not good for weight loss, etc.
Not-So-Oopsie Rolls
.
Revolution rolls. Oopsie buns. Cloud bread. Variations of this bread/bun/roll are all over the internet. Some have said that Dr. Atkins himself invented the original recipe, the revolution roll.
Below are links to the ingredients I use in the recipe above. I am an affiliate for Amazon.com. If you click on the links below I will earn a small commission. Thank you for your support of this blog!
I’m not sure where the recipes originated, but I do know that when I added a little bit of my Very Low Carb Flour Mix (or finely-ground almond flour, see note below), these “Not-So-Oopsie” Rolls had more structure, were less “wet” to hold as sandwiches, and tasted amazing!
Charts & Graphics For The Sugar-Free Cook
Dear Friend,
By now you have probably seen my printable sugar-free substitution chart and pinnable sugar-free substitution graphic. I hope those helped you see at a glance some healthy choices for your sugar-free life.
3 Sugar-Free Sweetened Condensed Milk Recipes (Low Carb, THM)
Sweetened condensed milk. Otherwise known affectionately by holiday bakers as just Eagle Brand. We all know what it means—cream, butter, and sugar. Combined to make a magic concoction that turns everything it touches into a dessert that brings tears to our eyes (especially to those of us who can’t have it anymore!).
So what is a sugar-free, low carb, healthy baker to do? Learn how to make our own, that’s what!
(more…)
Magic Seven Layer Bars
These bars are magic. And they are seven layers. And they taste so much like the real thing that I am squealing with delight! Way too much testing went into this recipe, but it works now.
(more…)
All Purpose Seasoning Mix
I have been trying to develop a seasoning mix that can be used in meats, fish, vegetables, and salad. I think I am finally there!
If you are low carbing, you will want to be careful of seasoning mixes and packets. Many have thickening agents (i.e. arrowroot or cornstarch); others have anti-clumping properties, which can add carbohydrates to the total. Of course, many of us home cooks have been doing many homemade things for years and years—including sauces, seasoning mixes, and more—in an effort to either save money or be able to put into our foods exactly what we want (and know what that is!).
Low Carb Cole Slaw
A KFC Cole Slaw Knock Off
This post contains affiliate links.
Low Carb Cole Slaw—just in time for grilling season. We had this last night with grilled pork chops and strawberries and dip. My hubby loved it!
Cabbage is one of those foods that I never dreamed I would be buying almost weekly! I use it chopped and sprinkled in layers that would potentially have had pasta. I use it for Egg Roll Skillet (recipe coming soon), also known as egg roll in a bowl in many circles, and I use it without the meat at all in stir fried cabbage (sort of Egg Roll Skillet with no sausage). Gone are the days of smelly boiled cabbage that nobody would eat. Cabbage is now cool!
Sugar-Free Substitution Printable & Pinnable Charts
Dear Sugar-Free Friend,
How is your sugar-free journey going? I hope you have sought out the resources I referred to in an earlier post:
(more…)
Categories
Plexus
Check out the supplements that have changed my life!
Ray & Donna Reish Independent Ambassadors #1382677
Contact Me!
Character Ink Press
Downloadable lessons, Language Arts curriculum, Character Training tools & more!
Plexus
Check out the supplements that have changed my life!
Ray & Donna Reish Independent Ambassadors #1382677
