by Donna Reish
Graduation parties. Weddings. Showers. Vacations. Long weekends. Lake days. Family reunions. Feeding kids all day. Picnics. BBQ’s. Summer can be the best of times and the worst of times! All. Of. That. Food. And the next thing you know, you have fallen off of the Daily IF bandwagon…..help! I recently answered some reader questions about how to get “restarted” with IF. I hope the video and the outline below are helpful to you as you “navigate” the summer waters! Blessings!
(more…)
by Donna Reish
You remember those days, right?
You go on vacation and throw all semblance of weight management out the window? After all, you are on vacation and you want to enjoy eating out, socializing with family over good food, desserts and snacks…..vacation is NOT the time to diet!
With Intermittent Fasting, that mindset is out the window:
(more…)
by Donna Reish
Niagara Falls was amazing! My husband, five of “our” kids, and I went there for a long weekend, and I think we saw it from thirteen different spots—on both the American and Canadian side. It was truly breathtaking.
However, I had a little intermittent fasting problem related to the trip—as soon as I returned from five days up north, I was home for two days then was turning around to leave for a business/pleasure trip with my hubby for seven more days.
(more…)
by Donna Reish
“I could never go daytime hours without eating!” “I’m starving if I don’t get to eat breakfast, much less skipping lunch also!” “I hate feeling hungry; makes me feel sick!”
Yep….even die-hard Intermittent Fasters used to say things like that! We couldn’t imagine it either. And yet, here we are…fasting 19, 20, 21 hours a day…eating one snack, one meal, and possibly dessert. And living to tell about it! (And weighing less, feeling amazing, and looking great!)
(more…)
by Donna Reish
TGIF! Thank God It’s Friday! This mantra is spoken by people everywhere—-those who are tired of school, work, daily grind, and typical schedules. AND….those who are on diets. Yep….dieters everywhere wait for the weekend to relax their diet protocols, eat foods that they haven’t allowed themselves during the week, and yes, even “go off” the diet.
Intermittent Fasters don’t need to do this! We can make this a way of life! We might shorten or lengthen our eating windows based on social situations, family events, etc., but we don’t have to go “off and on”!
You can learn to fast as a lifestyle—check out the video and outline below! May the fast be with you!
(more…)
