by Donna Reish
Today I have a Fast Shot that I created in my free private FB group (join here!) when I began the April “More Real Food” Challenge two weeks ago.
It isn’t quite as “fast” as my fast shots are supposed to be. (Shock, shock!)
And it has info in how to join the challenge (you can join anytime and watch all 30 of the videos in the group at your own pace).
But it also has some good info about considering which foods in your life are “real” (and thus, less seductive, craving-causing, calorie dense, appetite-increasing, etc.)….
And which foods are less than real (and thus, more seductive, craving-causing, calorie dense, and appetite-increasing)….
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by Donna Reish
Not real food…..do we call it processed food, packaged foods, sugary foods, calorie dense foods, nutrient lacking food, junk food, or something else?
And then what do we call Real Food—I mean, it can be in a package, right (frozen veggies, canned fruit, jars of nuts)? It can be calorie dense (butter, coconut oil, avocado, egg yolk, chicken skin….the list goes on). It can be in a package or not.
This month we are having a “More Real Food” Challenge in my free private FB group.
And I’m teaching live every. single. day. (Think lots of hats before I go work out! ha ha)
But I want us to learn and grow together–and change our eating habits in such a way that we have an impact on our overeating, overhunger, over craving, and over desire.
So…we are first of all PLANNING and determining a way to MEASURE (not like weighing our food or anything!).
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by Donna Reish
So I unearthed some secret to eating and cravings and dopamine spikes and “addictive” properties in food accidentally–and I’m not even a scientist, just a normal teacher who has written dozens of curriculum books.
Light bulb moment….me to my husband: “So I figured out what the worst culprits are for me!”
Husband: “What’s that?”
Me: “It’s the Trifacta!”
Husband: “What’s the Trifacta?”
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